Category: Health

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A Guide to Choose Best Running Shoes for Women

“Our running shoes have magic in them – the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” This beautiful quote aptly describes the significance of a running shoe. As a woman, we are quite particular about everything so lets choose best running shoes for women that can help you with so much. Different types of best running shoes for women I. Shoes for running on rough trails: These...

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Why is Running Healthy? Know Benefits of Running Everyday

“One run can change your day; many runs can change your life”. What if we tell you that there is one secretive way to improve your overall health? Your mental stress can be lowered down while you can burn all those calories too. You can spend some good time in nature too and you don’t even have to spend a penny. This little miraculous thing is running and here we’ll discuss benefits of running everyday. This is one of the...

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Homemade Detox and Cleansing Drinks to Lose Weight

The process of detoxification can be defined as detoxifying the body or removing out the harmful toxins from the body. From the archaic times, it is used as one of the best practices to treat several problems; one of them is weight loss. Detox and cleansing drinks to lose weight are quite popular nowadays. The process of weight loss is tedious and requires some add-ons to facilitate its pace. Detox drinks do the same. They help in flushing out all...

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Know How to Quit Smoking Cigarettes Forever Easily

So you are all set to kick this out of your life. Well making the decision to quit is winning half the battle over. Quitting smoking, be it for any reason, for you or for your loved ones or for any other reason justifies kicking it out of your body and gradually from your life. It’s not going to easy but is totally worth it. Here are a few ways to know how to quit smoking cigarettes forever easily. How...

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8 Most Powerful & Best Exercises to Lose Weight Fast

“Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.” Fed up of all those comments, all the body shaming? Looking for some effective workouts and best exercises to lose weight and to shed those calories, well look no further because we bring you the 8 most powerful exercises that will help in burning all your fat out and to get you all in shape. These exercises are helpful in weight reduction, body toning and for maintaining a...

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How Opiates Impact the Brain and Body

It’s no secret that opioid addiction has spread rampant throughout the United States. More often than not, addiction begins innocently and seemingly without provocation. Prescriptions are often written by primary care physicians to treat pain of all sorts, from bone breaking accidents to chronic pain management. While opiates are proven to subside pain, there are negative consequences to prolonged use and abuse. Leaving the individual subject to potential addiction, the risks can often times outweigh the benefits. Common opiates: Hydrocodone...

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Get Rid of Pimples with Best Acne Spot Treatment Quickly

“The best foundation you can wear is a healthy glowing skin”. But are pimples and acne stealing your peace? Are they hindering your good skin days? In spite of using all those top beauty products in your skin regime, are you still facing the skin outbreaks? What causes them? What is the root cause that triggers skin breakout and acne? What is the best acne treatment?  Well, we answer your every question along with suggesting some best acne spot treatment...

Health Benefits of Pomegranate Juice 0

Amazing Health Benefits of Pomegranate Juice For Better Skin

With the little crown on the top, health benefits of pomegranate juice will make you feel nothing less than a queen with the skin as bright as the sunshine. The fruit has been used in our kitchen since archaic times, but apart from adding the flavors to the tangy meals, with the little sweet and sour, It is quite beneficial for the skin to if applied topically. Not only is that Pomegranate Juice pure nectar for Skin, the continued intake...

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What are Infrared Sauna Benefits and Why its Preferred over Traditional Sauna

The science has surely leaded us to support our Detroit situation with some new inventions and evolution. With continual passage of time and the advent of these new tech-helpers, we are becoming more and more inclined for their applications in our everyday life. One such advent is Infrared Sauna that is quite beneficial for people. Offering the physiological benefits, infrared sauna benefits are nothing less than bliss amidst the hustle bustle of today’s lifestyle. So don’t wait up, contact your...

Getting Healthy and Fi 0

Do You Dream Getting Healthy and Fit? Start Your Day Like This

“ Getting healthy and fit isn’t a fad or a trend. Instead it’s a lifestyle.” Mornings, the beautiful beginnings are nothing less than the mayhem or magical, simply depending upon your outlook on A.M hours. Most of us are struggling in settling somewhere in between without getting healthy and fit. And undeniably that’s more doable if you just think about the moments of touching the floor with the feet and rushing out of the door. The current era has witnessed...