Category: Excercise


8 Most Powerful & Best Exercises to Lose Weight Fast

“Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.” Fed up of all those comments, all the body shaming? Looking for some effective workouts and best exercises to lose weight and to shed those calories, well look no further because we bring you the 8 most powerful exercises that will help in burning all your fat out and to get you all in shape. These exercises are helpful in weight reduction, body toning and for maintaining a...

Getting Healthy and Fi 0

Do You Dream Getting Healthy and Fit? Start Your Day Like This

“ Getting healthy and fit isn’t a fad or a trend. Instead it’s a lifestyle.” Mornings, the beautiful beginnings are nothing less than the mayhem or magical, simply depending upon your outlook on A.M hours. Most of us are struggling in settling somewhere in between without getting healthy and fit. And undeniably that’s more doable if you just think about the moments of touching the floor with the feet and rushing out of the door. The current era has witnessed...


Best Mindfulness Exercises to Give a Try Today

Increasing work pressure, busy schedules and sophisticated living has led to the problems like anxiety, stress and depression. Your brain needs a break to wipe away these tensions and restart all over again. The best way to curb away the lingering stress is to follow some really cool mindfulness exercises. It is true that the living standards and your daily routine is so hectic that you cannot add exercises to them but some activities which can rejuvenate you and your...