Yoga today is not a type of meditation to keep our mind and soul at peace, but it is more than the same. Today, with the help of the same we can prevent from all sorts of diseases and science also proved the same, hence this is the activity must be done every day.
Here, we are going to talk about PCOS which is called as a female hormonal imbalance due to which women are not going to be very productive at all. 200 hour yoga teacher training in rishikesh can help with PCOS which stands for Polycystic Ovary Syndrome, which is called a condition when women begin producing higher than a normal number of male hormones, which affects their health and wellness and is one of the most common causes of infertility among women. It is estimated that around 5 to 10 percent of women between the ages of 15 to 44 suffer from PCOS. This syndrome can happen at any age once the person hits puberty
The major reason for this kind of hormonal balance is due to stress, which needs to be eliminated as soon as possible. If any woman is suffering from the same, they should go with yoga, meditation and pranayama exercises, which are proven to be very beneficial to recover from the stress and other medical conditions. There are lots of amazing and effective yoga poses for women that will help to normalize their hormonal levels and they can easily get rid of PCOS over the passage of time.
What is PCOS?
PCOS is a hormonal disorder prevalent among women who are in reproductive age this is a disease which described as multiple cysts in the ovaries and cysts are called small sacs filled with fluid, which results in the changes in the normal menstrual cycle, because of which the ovary becomes large and produces a great amount of androgen and estrogenic hormones this generally leads to longer than normal menstrual and also causes a surge of androgen in females which actually is a male hormone . It must be noted that Polycystic ovaries are larger than the normal ovaries and this leads to various problems in women, including- pregnancy issues, menstrual cycle, diabetes and they may suffer from cardiac function as well.
The Symptoms of PCOS
There are various symptoms a woman may face if suffering from PCOS as follows- excess hair on the body, irregular periods, decrease in breast size, deeper voice, acne issues, weight gain, pelvic pain, anxiety and depression. PCOS can easily increase in women or young girls because of stress, obesity, unhealthy eating habits, a lot of stress, no physical activities, and inadequate sleep and may also lead to thinning and loss of hair and oily skin resulting in acne
The natural ways to reduce the symptoms of PCOS
Yoga is the only natural way which can help such women to ignore the symptoms of PCOS and they will become super active and fertile. So if you are dealing with PCOS symptoms, here’s a list of yoga asanas you can practice today onwards-
Badhakonasana (Butterfly pose)
The first pose which you must try is the butterfly pose that can work wonders in treating PCOS. This asana will help in opening up the pelvic region and make is flexible, promote relaxation and lowers stress. You have to sit in a cross-legged position with your spine erect, but don’t cross your legs, just bring your feet close to the pelvic area and try your soles touching your feet. Next, pull your heels close to your genitals and now gently try to push your thighs and knees towards the ground. Make sure not to put too much pressure and start flapping your legs like a butterfly for one minute and then stop and restart it.
Kapalbhati is impressive and this is called the best treatment for almost all the issues. It is believed that the regular practice of the very same exercise brings a natural glow to the face and it is called a cleansing technique that will remove toxic air and toxins from the body. You will need to sit in a yogic posture and go with the breathing exercise for gaining many benefits.
Yoni is called to the uterus or womb and this gesture is named the Yoni Mudra because a woman who practices it regularly has no external contact with the world, and they resembling a baby in the uterus. This helps in removing negative thoughts from the mind which in turn leads to a balanced flow of hormones in the body
Apart from this, women suffering from PCOS can try other various yoga poses for gaining amazing benefits, including- Cobra Pose, Boat Pose, Bow Pose, Halasana, and meditation will also help them up. So ladies, you must carry on with the same and become more fertile, active and eliminate all stress.