Best Healthy Meal Ideas to Keep Depression and Stress Away

Are you stressed today? Are tiredness and anxiety surrounding you whole day? Just relax; we have a great stress buster idea and that is-Food. Yes, you heard it right but that doesn’t mean you have to start hogging on your favourite pizza or order a meal from Mc Donald’s but it means that there are some food items or Healthy Meal Ideas that can really make you feel stress free. The best thing is, these foods are not only healthy but immensely tasty too.

So, here’s the list of those powerful and healthy meal ideas.

Dark chocolate

Now, who can deny dark chocolate? You know it’s exceptionally delectable but did you know it is one of the best stress busters? If you didn’t, then make a note of this thing and whenever you feel stressed out just grab a bite and you will actually feel the change. You can have this delicious delight in any way you want.

Relish a pastry prepared from dark chocolate, a cake or the chocolate itself, each one of these is going to help you in releasing your anxiety. Studies about healthy meal ideas have proved that dark chocolates are packed with antioxidants that can straight away pull you out of your bad mood, making you feel light and calm. Delicacies prepared from dark chocolate are easily available in the market, so, what are you waiting for?

Dishes prepared from fish

When we talk about best healthy meal ideas, Omega3 fatty acids are considered one of the best minerals to wipe away stress and depression and you can get it in ample amount in dishes prepared from fish. People who relish sea foods or especially fishes are supposed to fight stress and depression much faster than other people. If you are a fish food lover, no need to worry because you are already on the safer side. Head out to the restaurant to grab a plate of fish fry or cheesy tuna sandwiches or roll up the sleeves and start preparing these on your own.

Berries

Berries are yet another way out to kill the stress and anxiety. Be it raspberries, blueberries or black berries each one has the power to reduce tensions in mind. These healthy food ideas are rich in antioxidants hence are able to reduce oxidative stress making you feel happy and stress free. Have berries in cheesecakes, pie or as such you will definitely find a way out right away.

Coffee

If you think coffee makes you feel refreshed, you are correct because it really does. Studies have proved that caffeine has the power to reduce stress and laziness a person. A glass of cold coffee or a cup of hot one is what you need after and stressed day at work.

Pistachios

Did you know pistachios are also known as happy nuts? This is because they are rich in antioxidants and have wide range of amino acids that are responsible to take away stress from any human mind. It also helps in restoring a desired level of good cholesterol and removing blockages from blood arteries. You can garnish your sweets, puddings or relish these nuts as such to drive away stress.

Coconut

Dishes and sweets prepared from coconut can be a great remedy to reduce your stress levels. Yes, you would be surprised to know this fact that the fat in coconut is the best for relieving your brain from anxiety. Eat it in the form of various mouth watering barfis, coconut and chocolate brownies, sour chutney or as simple shreds over any sweet dish, it will perk up the taste and will also elevate your mood.

Brown rice

Brown rice can elevate you mood by busting stress because it helps in boosting serotonin levels in human body. Serotonin is a neurotransmitter found in blood platelets, GI tract and central nervous system.

Black Beans

Black beans are rich in selenium that boost up your mind to remain fresh and stress free.

Whole wheat pasta and cauliflower

Whole wheat pasta has complex carbs that help you elevate your mood. Veggies like cauliflower is healthy as it is rich in vitamin B6 and folate that also bust stress levels.

Green tea and honey

Slurp on some green tea at breakfast, before bedtime, or during a cool afternoon break. Green tea’s a great source of theanine, which may help relax the mind and make you aware and stress free.

Avacados

Avocados are juicy and pulpy fruit that are well known for reducing stress and anxiety. These fruits are rich in glutathione, a substance that blocks intestinal absorption of certain fats that cause oxidative stress. It also contains lutein, beta-carotene, vitamin E, and more folate than any other fruit. One piece of it has plenty of B vitamins.

Cashews

Cashews are an especially good source of zinc. Low levels of zinc have been linked to both anxiety and depression. Since our bodies have no way of storing zinc, it’s important to get some every day.

Garlic

Because stress weakens our immune system, we need friends like garlic, which can strengthen it back up. It is again rich in certain antioxidants and fights deadly diseases like cancer.

Oatmeal

Oatmeal is a complex carbohydrate that causes your brain to produce serotonin, a feel-good chemical. Serotonin not only has antioxidant properties, it also creates a soothing feeling that helps overcome stress. Studies have shown that kids who eat oatmeal for breakfast stay fresh and sharper throughout the morning. It also contains beta-glucan, the type of soluble fiber, has been shown to promote greater satiety scores than other whole grains. Make in ample amount on the weekend, store it in the fridge, and microwave it on busy mornings.

Oranges

Oranges are vitamin C powerhouse and have the added benefit of being totally portable. So carry them with you and grab some slices whenever you feel like.

Walnuts

Yes these hard and tough nuts are really magical. They contain alpha-linolenic acid, an essential omega-3 fatty acid, and other polyphenols that have been shown to help prevent memory loss, reduce stress and make you free from anxiety.