9 Best Mindfulness Exercises to Give a Try Today

Increasing work pressure, busy schedules and sophisticated living has led to the problems like anxiety, stress and depression. Your brain needs a break to wipe away these tensions and restart all over again. The best way to curb away the lingering stress is to follow some really cool mindfulness exercises. It is true that the living standards and your daily routine is so hectic that you cannot add exercises to them but some activities which can rejuvenate you and your mind are important and don’t worry it won’t take much time.

Minimum time of ten minutes too can help you gain the lost freshness if you practice these exercises everyday. Effective mindful exercises not only provide a break to your mind but body also and gives you the power to conquer over the stress you had all through the day whether at home or work.

Benefits you can enjoy

Mindfulness exercises are a boon for you. You can enjoy some really cool benefits from these

• First and foremost benefit is that you can try out these exercises anywhere and anytime without consuming much time or handwork.
• Whenever free from work, while traveling or at home you can perform it and utilize the free time with something productive.
• You can offer a lot of rest to your brain within a short span of time by practicing these exercises.
• Stress is reduced because mindfulness exercises reduce the amount of cortical hormone that is mainly responsible for stress.

Here are some beneficial mindfulness exercises you can try today:

1. Simple Breathing:

Did you know, simple breathing could help you fight stress to a much extent? Yes, this is a healthy exercise in which you can examine your breathing patterns, rising and falling of chest and feel if you have any problem in doing it. This ten minute breathing will let you drain the unnecessary thoughts and anxiety from your mind and help you be stress free.

2. Meditation

For meditation you need a quiet place to concentrate. This can be done at home when you are alone or play some soft music that is especially created for meditation. It will help you to build your daily routine in a positive way. Close your eyes and focus on the music and breathe.

3. Observation

In your hectic schedule you miss out on many small things nature has created around you. So, take out some time to have a look at these things and allow yourself to connect with their energy. You just have to pick up one thing around you and admire its existence. Look at it as if you are looking for the first time. Observe its creation and how is it important in this nature around you.

4. Awareness

This mindfulness exercise is to make you live in the moment that you simply pass by without noticing. For example every simple and small thing like turning your computer on and off might not attract you but just wait for a moment and appreciate the usefulness of this machine. Like this you can go through so many examples everyday and take out time to be aware of your actions.

5. Listening

An unbiased listening is what we are talking about here. Whatever you listen to should not be judged by past judgements or preconceptions. For example, listen to a fresh song without looking at its genre, artist or band name and indulge yourself into its music completely. Try to separate each and every tune such that you are fully engrossed into it. For a moment just stop thinking and try to listen the song only.

6. Dedication

You can follow this exercise even while doing work because it is related to it. Dedication here means that whenever you do some work make sure that you are doing it with a reason and curiosity. Don’t make it a work of daily routine and finish it off just like that in order to begin something else. Even if you are doing the daily household chores take time to fully indulge yourself into that work. Align yourself with that work both physically and mentally.

7. Appreciation

Notice any five things in your daily life that go unnoticed everyday, these things can be any object or living being. List those things and pay attention to each every aspect of their existence. Appreciate the beauty and importance of those things and you will feel the change in you.

8. Walking

Here walking does not mean you have to just cover a certain distance and come back, it means to analyze each and every step you take. Try to practice this exercise in a quiet place such that you are able to focus on the sensation of your footsteps on the ground, analyze your breathing and other body parts. Even if you are distracted, bring back yourself gently without getting irritated.

9. Eating

Yes you can practice mindful eating and drive away your stress like a pro. While eating just focus on the taste of the food and feel its texture in your mouth and find out how your body reacts to it. Practice this every now and then in between your meals. This activity is powerful enough to make you feel stress free.

In the end…

Mindfulness exercises are important because they teach us to focus and analyze our surroundings. As we indulge in these things it gives a break to our mind and body from all those tensions, regrets and sad feelings that are accumulated in our brain throughout the day. These little activities are productive and help you to fill up with positive emotions, better understanding and calmness.

Mindfulness exercises bring you back to the present and give you a way to fight and cope with difficult thoughts that lead to stress and anxiety. These exercises are not tough at all as you can see yourself. A few of them just need you to find out a quiet place and rest can be performed while doing your daily work. Just steal a few minutes from your busy schedule and experience peace.