Top Diseases You Should Be Prepared For Anytime

Top Diseases You Should Be Prepared For

Healthcare has always been an important issue since all these years. The growing standard of living has given birth to a lot of stress, increasing population has led to a huge amount of pollution and all this is responsible for numerous diseases, some of them being fatal. Today’s scenario demands these things and not a handful of people can control everything.

But we can at least take care of our health and try to lead a healthy living. So, here are some of the chronic and fatal diseases spreading at an alarming rate this year that need to be prevented as soon as possible, because it is rightly said, ‘prevention is better than cure’.

Lung diseases

Lung diseases

People living in urban areas where air pollution is at its peak need to be prepared to tackle all the lung diseases that will probably emerge this year. Areas where smog has taken over need special concern and preventive measures. Frequent coughs and respiratory disorders are all result of the growing air pollution. What you need to do is to avoid stepping out during the early and late hours of the day because pollution level is high during this time. Another thing is make sure to carry oxygen masks wherever you go.

Inhaling this toxic air mixed with chemical fumes and a large amount of carbon exposes you to severe diseases like asthma. Industrial workers who work in smoke and other toxic gases are more prone to lung diseases. So, to take care jaggery is one thing you can eat because it increases the hemoglobin level of the body leading to increased oxygen carrying capacity. Eating jaggery everyday can help you stay fit and away from lung diseases.

Swine Flu

Swine Flu

Image Credit: Daily Times

Swine flu is yet another disease increasing at an alarming rate. There were many casualty cases in the year 2017 and is expected to increase in the year 2018. Swine Flu is caused by the H1N1 virus and the symptoms are high fever, fatigue, body pain, headache, cough, sneezing and sore throat, if you feel any of these symptoms it is important to get diagnosed by your doctor instantly. This virus is highly communicable so, if you feel any of these issues, do not roam around or visit places as it can be transferred to other people too. Keep yourself away from dirty and infectious surroundings.

Breast Cancer

Breast Cancer

The most common chronic disease among the women is breast cancer. This health issue is rapid and the doctors and researchers have reported that there are a serious number of deaths likely to happen in the upcoming years due to breast cancer. As breast cancer has taken toll of many lives and is continuing to increase, it needs to be prevented. Women need to get more aware of their body and check manually or with the help of physical consultant time and again.

Tuberculosis

Tuberculosis

Tuberculosis has affected a large number of people in India in the previous years and is claiming lives till now. In spite of various Governmental schemes and strategic plans this disease is still not under control. What you need to do to prevent this fatal disease is to get a regular check up time and again if you feel any of the symptoms.

Obesity

Obesity

Obesity is one such health problem that you can see in every other person near you or it may have already affected you too. From adults to even kids this disease has affected every age group severely. Obesity is not only a single disease; it leads to many other problems like heart problems, body pains, diabetes and a lot more.

Proper exercise, right diet plans and stress free life is what you need to implement to avoid getting obese. If you think your body weight is more, than it should be, it is the time to do something about it. Obesity leads to higher cholesterol levels in the blood that eventually pose threat of heart failure. Fight obesity before it affects you.

Malnutrition

Malnutrition

One side the country is fighting with the serious cases of obesity and on the other side many people, especially, women and children are suffering from malnutrition. Lack of proper nutrition and diet lead to anemia that can prove out to be fatal. People living in villages are more prone to this issue because due to poverty they cannot afford to get the best to eat which is the major cause of malnutrition. This issue is increasing severely and needs to be checked.

Preterm Birth Complication

Preterm Birth Complication

Image Credit: Health Line

WHO(World Health Organization) reported an increasing rate of premature deaths of babies and it also said that due to lack of awareness and education in developing countries, this health issue is arising rapidly. Newly born kids die in the first week of their birth and it is because of proper medical negligence and backwardness.

Diabetes

Diabetes

You might be already known with this deadly disease because of its presence in every other household. Not only adults and elderly people but diabetes has taken toll of the lives of many young ones too. It is majorly caused due to stress and lack of proper exercise. According to WHO more than 21 million people are suffering from diabetes all over the world. This number justifies the severity of the disease.

In the end…

A healthy lifestyle is the need of the hour because this rapid increase in the number of new types of diseases time and again is a much serious issue.  Youngster should beware about the surroundings and should indulge themselves to lead an active and stress free life. As you know the major causes of every disease are tensions and lack of exercises, hence you should implement proper activities and work out in your daily schedule and also make sure you have a healthy diet everyday.

Life is precious and to take care of it you have to be vigilant. Most of the diseases affect women and children in many developing countries, so, they should be more aware of their daily routine, diet and activities. Cleanliness also plays a major role in preventing diseases. Neat and clean surroundings are a must to stay fit and happy always. So, take note of the growing diseases, their preventive measures and develop a healthy living.

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