What Are the Main Types of Massages?
Did you know that at least 48 million people in the US get massages each year?
Clearly, massages are a popular option for many. There are countless reasons why people love getting massages. Whether it’s for relaxation or to help alleviate a medical issue, people are willing to pay big money for this service.
What are the different types of massages, though? And what benefits can you expect to see? Continue reading to learn the kinds of massages and see which one might be the best fit for you!
Swedish Massage
A Swedish massage is a gentle full-body massage that’s a great option for people getting a massage for the first time or those who are sensitive to touch. It can help with small knots and relieve some tension but is primarily for relaxation.
Deep Tissue Massage
If you get a deep tissue massage, you can expect to feel much more pressure than you would from a Swedish massage. Because of this, it’s an ideal option for people with chronic muscle issues, soreness, or injuries.
The massage benefits of this specific type can include muscle relief, pain management, and help with anxiety.
Sports Massage
If you play sports regularly, getting this type of massage is likely the best choice. It’s designed to soothe muscles that see repetitive use or injury and can potentially help increase your flexibility and performance.
Unlike the other massages mentioned, this one won’t necessarily focus on your entire body. Instead, it might focus on one specific area that needs special attention.
Trigger Point Massage
At times, specific areas of your muscles, known as trigger points, will cause you to feel pain in other parts of your body. When a massage therapist focuses on these trigger points, it can reduce pain and help release tension.
Depending on your trigger points, this massage might be full-body or be more like a sports massage where specific areas are pin-pointed and become the focus.
Reflexology
Reflexology is often thought to help people relax and restore their energy levels. This massage is ideal for people who aren’t necessarily comfortable being touched because it focuses on your hands, feet, and ears.
Common Massage Add-Ons
We’ve covered some of the most common types of massages, though there are others as well. Along with the overall massage type you choose, it’s common for there to be add-on options too.
Some of these options include:
- Scalp massage
- Aromatherapy
- Prenatal massage adjustments
- Couples massage
- Hot stones
- Chair massage
These options either enhance your experience or require adjustments to technique to suit specific conditions.
If you’re considering getting a massage, whether you know which type you’d like or not, opting for a private massage therapist is best. You’ll be dealing with the same professional each time, and they will genuinely come to understand your body which will help them treat you best.
Consider These Types of Massages
There are many different types of massages, but one thing they all have in common is the ability to help relax and restore the person getting them.
If you’ve never had a massage before, consider which type might benefit you most and try one out. You might be surprised just how much you enjoy them!
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