5 Health Benefits of Owning a Cat
According to APPA National Pet Owners Survey, there are 45.3 million cat owners in America. This furry friend must be something special that drives people to keep them.
A range of health benefits of owning a cat go far beyond what you might expect. Did you know that your new feline friend might be the key to improving your physical and mental health?
Read on to learn everything there is to know about the benefits of owning a cat.
1. Reducing Stress and Anxiety
Cats are known to be calming and relaxing animals. When you come home from a long day at work, your cat will be there to greet you and make you feel relaxed. They have a soothing effect on their owners, which can help to reduce stress and anxiety.
2. Lowering Blood Pressure
When you pet a cat, your body releases a hormone called oxytocin, known to help lower blood pressure. Studies have shown that people who own cats have lower blood pressure and a reduced risk of cardiovascular disease.
3. Helping to Relieve Symptoms of Depression
Cats can improve your mental health by fighting depression. They provide companionship, which can be helpful for those who are feeling lonely or down.
They also need care and attention, which can help give structure and purpose to someone’s day. Known for being independent and low-maintenance, cats can be a relief for someone struggling with mental health.
4. Aiding in Physical Rehabilitation
Cats can have a positive effect on their owner’s physical health, especially during times of recovery or rehabilitation.
The companionship of a purring cat helps to soothe and comfort its owner. It can also encourage the owner to be more active as playing and caring for a cat requires some physical movement.
5. Reducing the Risk of Heart Disease
Owning a cat can decrease the risk of having a heart attack by as much as one-third. This is according to a new study from the University of Minnesota.
They closely followed more than 4,000 Americans over ten years. Those who had a cat at the start of the study had a 30% lower risk of having a heart attack than those who didn’t own a cat.
The Types of Cats That You Can Get
It’s essential to choose a cat that will be compatible with your lifestyle and personality. For example, you could get a British shorthair kitten, a popular choice for many people.
If you’re looking for a cat that is a bit more independent, then you might want to consider a Siamese. For a lap cat that will cuddle with you, you might want to go for a Ragdoll.
Benefits of Owning a Cat: Unconditional Love
One of the most important benefits of owning a cat is the unconditional love they offer. They provide comfort during difficult times. And it can have a positive impact on your mental and emotional health.
If you are considering getting a cat, do your research to find the best breed for you!
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