If you’re struggling with eczema, you might want to come up with a skin-care routine that will help your skin heal properly. Here is what you should do.
Moisturise your skin
Our skin is doing a pretty good job of producing oils that keep the skin hydrated and glowing. However, our skin also needs a little bit of external help. This is especially important to those who struggle with eczema. For this reason, a good moisturiser is an important step of every skin-care routine and it should never be missed.
Depending on what your skin type is, you need to find an appropriate moisturiser that will be providing your skin with the nutrients it needs to stay healthy. If you struggle with eczema, there are plenty of moisturisers out there that can help you out. Make sure to clean your face properly and apply a moisturiser both on your face and neck area. Make sure to treat all parts of the skin equally.
Find a good cleanser
Before applying a moisturiser, it’s important that you wash your face properly first. Just like with a moisturiser, to find a good cleanser you need to know your skin type. If you have oily skin, then you should go for a cleanser that has a gel-like formula. If your skin is dry, then you need a cleanser with more of a creamy texture.
Remember that a cleanser is supposed to get rid of the built-up dirt and bacteria, but it’s not supposed to strip your skin and leave it feeling dry and damaged. This is especially important if you struggle with eczema. Skip the soap bar since it can be very stripping to the skin and can damage your hydration barrier. Try to find a gentle cleanser that will replenish your skin and hydrate it.
Take special care of your hands and feet
A lot of people who struggle with eczema tend to develop it on their hands and feet. That is why you need to pay special attention to these areas. Just like your face, your arms, hands, legs, and feet also need proper moisturising. You need to take good care of these skin areas and hydrate them every day. There are special creams that you can use, and you can also try doing overnight hands and feet masks that will help renew your skin cells and make your skin smooth and hydrated.
Consider prescription creams
To make sure you are using the right products for your skin, it’s always a safe choice to consult a doctor beforehand. In Australia, going to a specialised dermatologist for recommendations and special skin treatments is very popular and widely recommended. You can find a reliable dermatologist who can help you get the prescription creams to specifically treat your case of eczema. The doctor will be able to look closely at your skin and determine exactly what you need to treat your skin right.
Don’t forget the sunscreen
A cleanser and moisturiser are indeed very important, but neither one of them will help your skin if you don’t wear sunscreen. The whole skincare is there to help you repair the already-made damage. However, sunscreen is there to prevent it from happening in the first place. The sun rays can be very damaging to the skin. They can cause excessive skin irritation and even skin cancer. Not to mention that sun exposure is the number one cause of premature aging. Imagine what that kind of sun exposure can do to your eczema. Make sure to finish your morning skin-care routine with an SPF cream to protect your skin.
Turn down the heat
Lastly, when you’re washing your face and showering, make sure to use lukewarm water. Using hot water can actually only damage your skin even more. It can strip and damage your skin’s natural hydration barrier and make your eczema even worse. So stick to colder water.
In conclusion, an efficient skin-care routine can be very minimalistic. All you need are a cleanser, moisturiser, and sunscreen that will help heal your skin and prevent further damage from happening. At the end of the day, it’s important that your skin is properly hydrated and clean.