The Physical Signs You’re Drinking Too Much Alcohol on a Regular Basis
Drinking too much alcohol can harm nearly every organ in the human body. In fact, excessive alcohol use contributes to 3 million deaths worldwide every year.
Many individuals are fully aware of the physical consequences of drinking too much alcohol. Less known is the number of physical signs you’re drinking too much alcohol.
Avoiding this subject with your loved ones is not going to be beneficial to your health, or theirs. Read on for a list of the top signs that you could have a problem with alcohol.
Skin Changes
Signs of alcoholism can include redness, flushing, and swelling of the skin. Alcohol can also cause your blood vessels to constrict, resulting in reduced blood flow to your skin.
This can lead to a loss of essential nutrients and oxygen and can cause your skin to appear dull and lifeless. In extreme cases, alcohol addiction can cause your skin to yellow and your hair to fall out.
Disrupted Sleep Patterns
Drinking too much alcohol can lead to a number of problems including insomnia, daytime sleepiness, and difficulty concentrating. Alcohol is a depressant and can therefore have a negative impact on sleep. It is important to drink in moderation and to avoid drinking close to bedtime in order to maintain healthy sleep patterns.
Weight Gain and an Unhealthy Appearance
Hitting the bottle a bit too hard can lead to packing the pounds. Drinking alcohol can add empty calories to your diet, which can cause weight gain.
Drinking too much alcohol can also lead to a bloated or puffy appearance, as well as ruddy skin. So if you want to keep your figure and your looks, you may want to moderate your alcohol intake.
Problems With Coordination
Alcohol impairs the ability to coordinate muscle movements, which can lead to clumsiness and loss of balance. Drinking too much alcohol can also cause slurred speech and blurred vision.
These effects can make it difficult to drive or operate machinery. Too much alcohol can also cause dehydration, which can further impair coordination.
Increased Heart Rate
Alcohol can cause heart disease and blood compulsion. Alcohol can stimulate the sympathetic nervous system, which can lead to an increased heart rate.
Drinking too much alcohol can cause your heart to race and can lead to other cardiovascular problems. If you are drinking alcohol and your heart rate starts to increase, it is important to stop drinking and seek medical help.
Severe Withdrawals
Drinking too much alcohol can lead to severe withdrawal symptoms. These include tremors, sweating, anxiety, nausea, and high blood pressure. Withdrawal from alcohol can be life-threatening, so it’s important to get professional help if you’re drinking excessively.
Seek medical help if you or someone you know is experiencing any of these symptoms. One of the medical approaches is the Sinclair method alcohol treatment. It will eliminate the urge to drink and address the behaviors involved in alcohol drinking.
Understanding the Physical Signs You’re Drinking Too Much Alcohol
Some physical signs you’re drinking too much alcohol are when you have trouble sleeping, or you may wake up feeling tired. You may also have a hard time concentrating or remembering things.
You may notice that you’re gaining weight, or that your skin is looking unhealthy. You may also have problems with your digestion, and you may get sick more often than usual. If you’re concerned about your drinking, talk to your doctor or a counselor.
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