What Is EMF Exposure?
Electromagnetic fields are a hot topic, with various studies considering their potential to improve society. After all, lots of medical diagnostic and treatment equipment use EMFs. Some examples include CT scans and X-rays.
At the same time, some people panic about EMFs. Whether it’s curiosity or medical concern, knowing what these waves can do to you might be vital.
Do you want a good starting point for your EMF exposure research? Continue reading below to find out more:
EMF Symptoms
The extent of the health effects of EMF exposure is not yet concrete. Despite the number of studies involved, more research is necessary. After all, most of these use animal or cell models, making them unreliable for human health.
Also, some people think their symptoms are from exposure to EMFs. The truth is they might be from electromagnetic hypersensitivity (EHS). Unfortunately, EHS isn’t a medical diagnosis because it lacks credible research.
Regardless, some studies support EMF symptoms. Here are some common ones:
- Insomnia
- Headache
- Depressive symptoms
- Lack of focus
They can get severe enough to result in memory changes or loss of appetite.
EMF Protection
Reducing EMF exposure depends on the type of radiation. Consider an EMF inspection to monitor emf levels in your home. Once determined, follow the steps below:
Low to Mid-Frequency EMFs
This EMF category includes radiofrequency and extremely-low EMFs. Most electrical devices produce this radiation type. Some examples include:
- Refrigerators
- Vacuum cleaners
- Televisions
- Computer screens
The good news is these EMFs are rarely harmful to your health. Never worry about using your appliances. The strength of the signal decreases as you move away from them.
The magnetic fields surrounding common household appliances decrease by a hundredfold after moving a foot away. For this reason, stay away from home appliances whenever possible. Never sit next to them or allow children to do the same.
Whenever possible, put your smartphone in airplane mode. Ensure it’s always at a distance from your body. It means putting the phone in speaker mode whenever you’re on a call.
It’s better to avoid getting calls when driving. Aside from distracted driving, you’re at risk of increased exposure. It happens because your phone is working extra to keep its signal consistently.
High-Frequency EMFs
This type of EMF can be hazardous to your health. High levels can result in damaged DNA and cells. Some safe examples of high-frequency EMFs include X-ray machines and UV rays.
However, X-rays and UV rays are only safe in low levels. Because of this, consider limiting the former to medical necessities. Avoid spending time under the sun in the middle of the day.
Avoid EMF Exposure Now
These are some things to learn about EMF exposure. If you suspect a high EMF concentration in your home, buy EMF clothing to protect yourself. Hire professionals to fix it as soon as possible.
Did you find this guide helpful? If so, read our other posts and discover more valuable tips and tricks today.
