3 Amazing Advantages of Holistic Nutrition You Should Know
Did you know that a bad diet causes more deaths than smoking?
A study found that there are over 11 million diet-related deaths each year. With such statistics, it’s time to embrace healthier lifestyles such as holistic nutrition.
Holistic nutrition is not a diet. It is a way of life that aims to provide a lifetime of healthy living and longevity. It works to address the mind, body, and spirit.
A holistic diet involves eating healthy organic foods and drinking plenty of water. It also aims to implement nutrition guidance based on your body’s needs.
There are endless benefits of eating holistically, some of which are discussed below.
Stronger Immune System
Holistic nutrition offers a multi-faceted approach to strengthening your immune system. It advocates for minimal sugar, cholesterol, and sodium as well as eating good food. This helps create the right balance of proteins, vitamins, fiber, and other nutrients.
Leafy greens pack an immune-boosting punch. Spinach contains folate, which helps with DNA repair and cells.
It contains Vitamin D, beta carotene, and a variety of antioxidants as well. All of these contribute to a stronger immune system.
Citrus fruits are packed with Vitamin C, which boosts the production of white blood cells. Stock up on oranges, grapefruit, and clementines to give your immune system a boost.
Nuts, seeds, and spices are used in holistic cooking. Nuts contain selenium known for boosting white blood cell count. While sunflower seeds contain Vitamin E which enhances immune cell production.
Blood Sugar Regulation
Blood sugar levels are an indication of how much glucose your blood has. People with abnormal glucose levels usually take medication to maintain healthy blood sugar levels. But holistic eating can also help with blood sugar regulation and improve your quality of life.
Several holistic foods help maintain healthy blood sugar levels. Such foods are categorized as low-glycemic and they exhibit slow blood sugar activity after consumption. Examples include avocados, lemons, and cinnamon.
Avocados contain monounsaturated fat and soluble fibers, both of which help reverse insulin resistance. Soluble fibers also help regulate digestion and keep you feeling full for longer. This means balanced sugar levels throughout the day.
Foods containing soluble fibers include brussel sprouts, chia seeds, cauliflower, and green beans.
Better Sleep and Higher Energy Levels
Sleeplessness and broken bouts of sleep will leave you feeling worse for the wear. However, there are more concerning health implications. Not getting enough sleep can lead to obesity, weaken the immune system, and increased blood pressure.
The good news is that healthy food from a HealthyYou Vending machine can improve your sleep and increase energy levels.
Fatty fish, walnuts, and almonds are just a few of the foods that can improve your quality of sleep. Such foods contain nutrients that help regulate sleep hormones and brain chemicals.
Some foods contain specific nutrients and antioxidants that either help you fall asleep or stay asleep for longer. A holistic nutrition expert can help you figure out what foods are best for you.
Better Your Health With Holistic Nutrition
Whether you’re dealing with health-related problems or want to improve your quality of life, holistic eating could be the answer.
Based on the belief that each individual is biochemically unique, holistic nutrition seeks to improve your mind, body, and soul. This results in a variety of advantages ranging from preventing diseases to improving sleep.
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