8 Most Effective Things to Boost Testosterone Levels
Testosterone is a crucial hormone in the male reproductive system. It is also found in females, but it is not as much worthy as it is considered for males. This hormone helps in muscle growth, health optimization, and fat loss. But, the fact is that it started to decrease due to aging and unhealthy living styles. Natural supplements can boost testosterone levels and help to combat its lack.
These supplements work by increasing testosterone and its related hormones to markup total T levels in the body. These can work naturally and support testosterone production without any harm. They work effectively because most of these boosters are clinically attested and proven beneficial for human use. Some best supplement for your testosterone boost includes:
1. D-Aspartic Acid
D-Aspartic acid is an amino acid that naturally boosts testosterone levels. It works by increasing the follicle-stimulating hormone and luteinizing hormone. Luteinizing hormone makes the Leydig cells to promote testicles ability for testosterone production. It has been verified with the studies taking D-aspartic acid for 12 days may increase the luteinizing hormone, testosterone production, and transportation in the body.
Moreover, this amino acid can support sperm quality and production in males. In a study with athletics, taking three grams of D-aspartic acid improved healthy testosterone levels and increased muscle mass. Additionally, it is beneficial for those who have a lower level of testosterone and sexual dysfunction.
Fenugreek is a known testosterone boosting herb. It works to reduce those enzymes which convert testosterone into estrogen. In simpler words, it combats with the situations that hinder testosterone production. In a study with humans, results indicate that free and total testosterone levels had increased by taking fenugreek. It also increases fat loss, provides strength, and improve sexual health. Another study was conducted that has shown remarkable results which involve:
- Libido – 81% increased
- Sexual performance – 66% improved
- Energy levels – 81% improved
- Well-being – 55% improved
All these facts directly depict that how beneficial it is fenugreek for the overall betterment of sexual health and testosterone creation in the body.
Dehydroepiandrosterone (DHEA) is a natural hormone produced by the body. It boosts testosterone production by controlling the estrogen levels. The biological effects of DHEA are so suitable for improved T levels. DHEA is the best, and most researches backed testosterone boosting supplement, among other boosters. Taking 50-100 mg of DHEA in a day may increase testosterone levels up to 20%, as proven with clinical studies. On the other hand, some studies found it not useful. However, it is banned in professional sports.
4. Vitamin D
Vitamin D is a fat-soluble vitamin that is naturally produced in the skin when exposed to sunlight. It works like a steroid hormone. Its deficiency can lead to many health issues. When talking about a recent era, most people do not have time to enjoy the sunlight. That is why vitamin D is deficiency is more common nowadays. It can increase testosterone and improve sperm quality. A study found that there is a link between decreased vitamin d and lower levels of testosterone. So, try to maintain sun exposure and get more vitamin D. You can also take 3,000 IU of vitamin D3 daily along with vitamin oriented foods.
5. Tribulus Terrestris
Tribulus Terrestris is an ancient herb. It has been used for centuries to treat many health issues. This can improve sex drive and increased testosterone levels, as proven with different human trials. Tribulus has been given to Ed patients for 90 days results revealed an increase in testosterone levels up to 16%. Moreover, it is helpful to those who are having a lack of testosterone and sexual health issues.
Zinc is an aphrodisiac and an essential mineral. It is involved in many chemical processes in the body. Like vitamin D, zinc also helps to maintain healthy levels of testosterone. It has been found in a study that limiting the amount of zinc may impact testosterone creation negatively. It helps infertile men and aid with lower testosterone levels. Taking zinc for four weeks in elite wrestlers ha improved their level of testosterone as proven with studies. Zinc deficiency also decreases testosterone. So, it is concluded that zinc can boost healthier levels of testosterone in men who are having lower levels.
Ashwagandha is also popular as Withania somnifera. This is a herb used in ayurvedic medicine since ancient times. Ashwagandha has adaptogen properties that directly reduce stress and anxiety from your body and mind. A study revealed that taking 5g of ashwagandha may help to boost testosterone. It may increase its amount from 10-22%. Additionally, ashwagandha increased the fertility ratio in men by increasing the pregnancy ratio by 14%. Moreover, this herb helps to improve exercise performance, testosterone boost, strength, and fat loss.
Ginger is a ubiquitous spice used in house food, treatment, and various remedies. It has been widely used for centuries to treat many health issues. Ginger has many benefits ranging from testosterone boost to inflammation reduction. It has positive effects on T production and sexual functioning. Studies revealed that ginger might produce the hormone such as Luteinizing hormone to produce more testosterone in the body. Another study with 75 infertile men was conducted, and they were given ginger supplements daily. Their testosterone increased by up to 17% after three months. Moreover, their sperm quality and health also increased by 16%.
How Much is Healthy Testosterone Level Important?
Well, testosterone is a vital hormone for men. It helps to maintain health and body composition. In fact, there are numerous testosterone-boosting supplements in the market. But, some have a really well-researched background to support effective outcomes. Most of these supplements help to increase testosterone and sperm quality along with infertility decrease. They are also used by athletes, dieters, or common men who want to improve their testosterone level and restrict their stress. But, indeed, these supplements help to sure testosterone to ensure more manhood to the males.
Testosterone is the primary hormone that plays a vital role in male health. It can be maintained through the best supplements to boost natural and healthy testosterone levels in the body.