How to Manage and Treat Gestational Diabetes

When you’re diagnosed with gestational diabetes, it can feel a bit isolating. You should be focusing on all the fun aspects of welcoming a new little one into the world. Instead, you have to spend more time worrying about managing your blood sugar levels and staying healthy.

However, while you might feel like you’re alone, you’re not. Up to 10 percent of pregnancies each year in the United States alone are affected by gestational diabetes. Because it’s common, that means it’s easier for doctors to treat gestational diabetes safely and effectively.

Continue reading to learn gestational diabetes treatment tips, so you’re better prepared to navigate your pregnancy.

Talk To Your Doctor About Treatment Options

The most important thing you can do to manage gestational diabetes symptoms is to work closely with your doctor. Since they know your medical history, they’ll be able to give you the best possible advice for staying healthy before giving birth.

For example, they can talk to you about medication options like Januvia. They can explain the possible side effects and answer your medication questions. Your doctor can also help you better understand what your target blood glucose levels should be during your pregnancy.

Eat A Healthy Diet

One of the best ways to treat diabetes while you’re pregnant is to be mindful of what you eat. While your doctor can give you a detailed plan to follow, there are a few general tips that can also help. As a good rule of thumb, avoid indulging in too much junk food and avoid sugary foods and drinks.

Instead, opt for a well-balanced diet of protein, healthy fats, fiber, and carbohydrates. You might also find that it’s easier to eat several smaller meals throughout the day instead of a few bigger meals.

Incorporate Safe Exercise Into Your Routine

When you exercise, your body uses more glucose. This can help lower your blood sugar levels. However, before you begin exercising, it’s important to talk to your doctor. They can help you develop a safe exercise plan based on your needs.

Your doctor will factor in your overall health and fitness level, your age, and your weight when helping you decide how to incorporate exercise into your daily life. This will help keep you and your baby safe, while also helping you to manage your gestational diabetes.

Create A Schedule For Monitoring Your Blood Glucose Levels

Finally, you’ll want to create an easy-to-follow schedule for monitoring your levels. It’s best to check your blood glucose levels each day at the same time. This makes it easier to track changes more accurately.

If your levels aren’t within the range recommended by your doctor, contact them immediately for further assistance.