What’s the Difference Between Vitamins and Minerals?
Have you heard of the adage – keep things simple, silly? We might spend thousands of dollars on improving our health, but it’s the basics that matter most. That is, drink enough water, eat a balanced healthy diet, get more movement during the day, sleep at least 7 hours at night, and more.
Now you can add this one to your list as well – get enough vitamins and minerals in your diet. If you are confused about the difference between vitamins and minerals, you are in the right place. We explain the benefits and differences below.
Benefits of Vitamins
So you have probably heard of vitamins before, especially if you have taken a science class in high school. They are necessary for your body to function optimally. There are 13 vitamins that you need to be aware of:
- Vitamin A
- Vitamin C
- Vitamin B1, B2, B3, B5, B6, B7, B9, B12
- Vitamin D
- Vitamin E
- Vitamin K
These letters might not make any sense to you, but understand that each of the 13 vitamins plays a special role in the body, and a deficiency of the vitamin can result in various diseases and ailments.
For example, if you are deficient in Vitamin C, as a lot of sailors were in the past, you can get scurvy. If you are deficient in Vitamin D, which a lot of folks are nowadays due to all the time spent indoors, then you can get issues with your teeth and bones and other ailments.
Benefits of Minerals
Minerals, similar to vitamins, are required by the body in certain amounts every day so the body can stay healthy and vital. There are macro minerals that are required in bigger doses and trace minerals that are necessary in smaller doses.
Some examples of both are:
- Macro minerals – Calcium, Phosphorus, Magnesium, etc.
- Trace minerals – Iron, Selenium, Iodine, etc.
Getting Your Daily Vitamins and Common Minerals Made Easy
It can be hard to get all the necessary vitamins and minerals every day only through your diet. Even if you eat a healthy diet, modern fruits and vegetables are just not as nutritious as they used to be in the past.
That’s why getting a Ritual Vitamins Subscription Box is a great way to make sure you don’t miss out on any of your daily vitamin needs. Supplements might seem like an easy way out, but for a lot of harried professionals, it’s the only way to ensure they stay healthy.
Difference Between Vitamins and Minerals Made Simple
It’s easy to believe that you are doing the best for yourself when you are doing the bare minimum. But you don’t want to find out too late that you could have done more for your health.
One thing you need to include in your daily ritual is vitamins and mineral supplements, so your body isn’t missing out on any of these crucial items. Now that you know the difference between vitamins and minerals, you can easily make the right choice.
Also, keep reading through the related articles on our website so you can keep learning.
