Category: Fitness

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A Guide to Choose Best Running Shoes for Women

“Our running shoes have magic in them – the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” This beautiful quote aptly describes the significance of a running shoe. As a woman, we are quite particular about everything so lets choose best running shoes for women that can help you with so much. Different types of best running shoes for women I. Shoes for running on rough trails: These...

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Why is Running Healthy? Know Benefits of Running Everyday

“One run can change your day; many runs can change your life”. What if we tell you that there is one secretive way to improve your overall health? Your mental stress can be lowered down while you can burn all those calories too. You can spend some good time in nature too and you don’t even have to spend a penny. This little miraculous thing is running and here we’ll discuss benefits of running everyday. This is one of the...

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Homemade Detox and Cleansing Drinks to Lose Weight

The process of detoxification can be defined as detoxifying the body or removing out the harmful toxins from the body. From the archaic times, it is used as one of the best practices to treat several problems; one of them is weight loss. Detox and cleansing drinks to lose weight are quite popular nowadays. The process of weight loss is tedious and requires some add-ons to facilitate its pace. Detox drinks do the same. They help in flushing out all...

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8 Most Powerful & Best Exercises to Lose Weight Fast

“Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.” Fed up of all those comments, all the body shaming? Looking for some effective workouts and best exercises to lose weight and to shed those calories, well look no further because we bring you the 8 most powerful exercises that will help in burning all your fat out and to get you all in shape. These exercises are helpful in weight reduction, body toning and for maintaining a...

Getting Healthy and Fi 0

Do You Dream Getting Healthy and Fit? Start Your Day Like This

“ Getting healthy and fit isn’t a fad or a trend. Instead it’s a lifestyle.” Mornings, the beautiful beginnings are nothing less than the mayhem or magical, simply depending upon your outlook on A.M hours. Most of us are struggling in settling somewhere in between without getting healthy and fit. And undeniably that’s more doable if you just think about the moments of touching the floor with the feet and rushing out of the door. The current era has witnessed...