3 Tips for Establishing a Healthy Gut Diet
Did you know that 70% of your immune system is located in your gut? When your gut health isn’t balanced, your body lets you know through some unpleasant and sometimes painful symptoms. By making a few changes and following a healthy lifestyle, you’ll be able to support the bacteria in your gut and make your digestive woes a thing of the past.
Keep reading for our healthy gut diet tips and tricks.
1. Probiotics and Fermented Foods
Probiotics are made from live bacteria or yeasts that help you maintain a healthy balance in your body. Your body is constantly filled with good and bad bacteria, probiotics work to increase the number of good bacteria you have. The good bacteria isn’t limited to helping with your gut health it can also:
- Support your immune system
- Create vitamins
- Help your body digest food
- Help your body absorb medication
- Keep harmful bacteria from making you sick
While you’re looking at probiotic options, you can also try electrolyte supplements for keto diets as electrolytes help maintain your digestive system.
You can also start eating fermented foods like kefir, kimchi, kombucha, sauerkraut, and tempeh daily for your gut health. Fermented foods are a natural source of probiotics that help you with digestion and keep your intestines healthy. The fermentation process allows healthy bacteria to be produced and keeps the bacteria alive until digested.
2. Sleep and Exercise Regularly
A good sleep schedule and regular exercise may seem like its recommended for every ailment, a study found that irregular sleeping patterns may disturb your natural gut flora. Exercising regularly will not only improve your heart health but can also increase the variety of your gut flora.
It is recommended that adults spend 150 minutes doing moderate exercise each week paired with muscle-strengthening activities at least twice a week.
3. Get the Fiber You Need
There are two kinds of fiber: digested (soluble) and not digested (insoluble). The insoluble fiber is the one that plays a big role in keeping food moving through your digestive system. Luckily most foods that contain fiber have both types, so you don’t have to worry too much about finding the right kind of fiber when planning your healthy meals.
Fruits and vegetables and some starches such as brown rice and bran cereals are some sources of high fiber. It is recommended that women eat 0.89 ounces/25 grams of fiber a day, and men need to eat 0.99 ounces/38 grams a day. While that may sound a lot, a single cup of blackberries contains about a third of your needed fiber.
A Healthy Gut Diet Made Easy
Keeping a healthy gut diet is important in the long run. By keeping your gut bacteria in balance, your body can easily respond to an influx of bad bacteria without you needing to do a single thing. Simple changes in your lifestyle and a healthy diet plan can help you live a healthy lifestyle.
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