5 Lifestyle and Wellness Blogs to Bookmark Today
Are you aware that an estimated 26% of Americans 18 and older suffer from a mental disorder in a given year? The good news is that these mental disorders are diagnosable. Knowing that you’re not alone is a huge sigh of relief too, isn’t it?
These days we are seeing more and more people in the limelight open up about their mental health battles. By destigmatizing mental health needs, everyone can feel okay expressing their concerns and seeking help if need be too.
Wellness blogs are a great place to get your mind, body, and spirit aligned. If you don’t know where to look, do not fret, as we’ve got your back. Check out our listicle of the 5 health and wellness blogs we recommend below.
1. Steve Pavlina
StevePavlina.com is our top choice when it comes to wellness blogs, but it covers much more than that. You’ll find everything you need to pursue your path of growth as a conscious human being here.
Steve’s no-nonsense approach will have you wanting more for every post you read. Whether it’s how to face your fears, eating vegan, opening yourself up creatively, making money in a way that feels natural, and your relationship with reality, Steve’s approach is unlike any other.
His 30-day challenge lifestyle blogs will get your creative and productive juices flowing too.
2. Zen Habits
Leo Babuta has been blogging since 2007. With a minimalistic approach, he covers topics on fear, creativity, death, and quitting smoking. When searching for wellness blogs, we cannot recommend Zen Habits enough since it delivers relatable down-to-earth life lessons.
3. Tiny Buddha
For holistic health blogs, Tiny Buddha is your one-stop shop. You will love the simple delivery and wisdom for leading your complex life.
We especially recommend the “mindfulness and peace” section for meditation advice to help you relax and melt away life’s anxieties. You will learn to connect with nature on a deeper level. From there, you can move to wholisticmatters.com to further your understanding of the connection between nature, food, and the brain.
4. Pick the Brain
Our next recommendation on our wellness blogs list is Pick the Brain for its topics on motivation, productivity, health, and self-improvement. If you’d like to broaden your horizon on a psychological level, Pick the Brain has got your back. By learning what depression is you will learn what techniques you can do to keep it at bay.
5. Healthline
For one of the best health and wellness blogs out there, head to Healthline.com. What we love is that it is for everybody, not just a high-performing athlete or medicinal professional.
They are very timely and practical in their news feed as well. They will teach you the best times to drink coffee without compromising sleep to how to set up a home gym.
Wellness Blogs to the Rescue
As you can see, you are not alone. If you are dealing with depression, anxiety, or some other mental health issue, do not hesitate to seek help.
Our wellness blogs will provide you with the help and wisdom you need, especially in regard to fitness. Be sure to check out our posts on relationships, love, and the like too.
