5 Supplements That Are Anti-Inflammatory (And More)

When inflammation occurs, it’s your immune system sending out cells specifically to target an offending agent such as a virus or wound. When the cells begin repairing the injury or attacking the bacteria, the blood flow is raised to that particular area.

In some cases, once the area is healed or the virus is destroyed, the body continues to send out these cells and attack areas that aren’t in danger. Over 40 million Americans suffer from a form of Chronic Inflammation, from rheumatoid arthritis affecting the joints to Chrones Disease attacking the bowel.

However, there are several supplements that are anti-inflammatory and aid in the effects of inflammation. To know the top 5, be sure to keep reading.

1. Ginger

Available in multiple forms, ginger is a natural anti-inflammatory and has been used in medicine for over 5000 years. Similar to Ibuprophen, it’s been known to reduce swelling in those with Rheumatoid Arthritis making it one of the best anti-inflammatory supplements for joints.

The chemicals contained within the root are antioxidants and can be consumed in capsules, powder, or in their natural form.

This superfood also contributes to lowering high blood pressure and relieves nausea and stomach pain.

2. Bromelain

Though this enzyme is found more commonly in Pineapples, it’s stronger when taken in a capsule form. Bromelain helps to stimulate a healthier immune system by causing the body to create substances to fight swelling and pain.

It can also be used topically to assist with removing dead skin from burns and orally to aid in digestion.

3. Curcumin

One of the best anti-inflammatory supplements is found in Turmeric. In fact, it’s Curcumin that produces that bright yellow color. From the same family as ginger, it’s the strongest anti-inflammatory herb that helps inflammatory bowel disease and blocks enzymes from causing further inflammation.

This popular spice isn’t just a great addition to your food, it’s used to help with heart disease and support cognitive function.

4. Colloidal Silver

Before the modern forms of antibiotics, Colloidal Silver was a popular form of anti-inflammatory. Alongside treating several other medical conditions. It’s still commonly used today and this solution when applied topically can alleviate swelling pain and combat inflammation. 

It’s known to ease congestion and viral infections and is best applied in spray form. If you’re wondering about the dosage of Colloidal Silver, head over to Express Vitamin to learn more.

5. Vitamin C

This important antioxidant helps fight bacteria that cause damage to our tissue, leading to inflammation. We find this vitamin in a variety of citrus fruits and even bell peppers. However, our body can only take a certain level of vitamin C per day, so it’s important to not overdo the fruits and vegetables.

Think You Know the Best Supplements That Are Anti-inflammatory?

Now you know the best supplements that are anti-inflammatory, you’ll be able to recognize which one is potentially beneficial for your type of inflammation. 

Remember, even natural supplements have their disadvantages and don’t work for everyone. Always consult your doctor beforehand and purchase from a reputable retailer.

For more related articles, check out our other blog posts.