5 Tips to Help You Live a Longer Life
The global average life expectancy is now 72.6 years. In fact, the global average is now higher than it was in any country back in 1950. More people are recognizing that a healthy lifestyle can extend their life expectancy.
Want to live a longer life? Here are five healthy habits that can help.
These healthy lifestyle changes can help you live life to the fullest (for longer than anticipated). Make a change for the better with these tips today!
1. Adjust Your Diet
You are what you eat, right? Making a few changes to your diet can help you live longer and healthier.
First, make sure you’re getting a balanced diet of lean protein, fruits, vegetables, and healthy fats.
Try to avoid overeating. There’s a connection between your daily calorie intake and longevity. According to animal studies, reducing your intake by 10 to 50% could increase your maximum lifespan.
With humans, there’s also a connection between lower calorie intakes, extended lifespans, and a lower likelihood of illness.
Reducing your daily caloric intake can also reduce excess belly fat and body weight. Both health problems are also associated with shorter lifespans.
It’s important to note that a long-term calorie-restrictive diet is unsustainable. It might have negative side effects on your overall health, too. Before making major changes to your diet, talk to a doctor.
They can help you make smarter decisions with your specific health needs and goals in mind. A doctor can also help you determine if you have a vitamin deficiency. Then, you can start receiving the vitamins and minerals you need as natural supplements.
You can reach out to Dr. Kara to learn more.
Choose Healthy Foods
As you begin living a healthy lifestyle, you might want to make changes based on specific health concerns. For example, some foods offer health benefits specific to heart health. These foods can decrease your disease risk while helping you live longer.
You might consider a plant-rich diet to reduce your risk of heart disease, brain deterioration, and depression. Your risk of cancer and metabolic syndrome might decrease, too.
In fact, a Mediterranean diet is also linked to a lower risk of premature deaths.
Plants contain antioxidants and nutrients like vitamin C, folate, carotenoids, and polyphenols. These compounds can also help you live a longer life.
Consume More Turmeric
If you want to live longer, spice up your life! Consider adding turmeric to some of your favorite dishes.
Turmeric contains a bioactive compound called curcumin. Curcumin could protect your body from cancers and age-related diseases. It can also help you maintain heart, lung, and brain function.
Its anti-inflammatory and antioxidant properties can benefit your immune system and protect your body from harmful free radicals.
Eat Nuts
Consider adding more nuts to your diet, too.
Nuts can provide your body with some much-needed fiber, antioxidants, and protein. They also contain vitamins and minerals like:
- Copper
- Potassium
- Niacin
- Vitamin B6
- Vitamin E
- Magnesium
- Folate
Consuming more nuts might minimize your risk of certain diseases, too. For example, nuts can have a positive impact on:
- Belly fat levels
- Metabolic syndrome
- Inflammation
- High blood pressure
- Certain forms of cancer
- Diabetes
Reducing your risk of these conditions might help you live longer.
Remember to consult a doctor before making any major changes to your diet.
2. Stay Active
It’s not enough to focus on healthy habits specific to your diet, though. If you want to live longer, you also need to work up a sweat. Remaining physically active will help you remain strong and healthy.
Try to get at least 15 minutes of exercise a day as part of your healthy lifestyle.
Consider working with a trainer or physical therapist as you get older, too. Physical therapists can improve your flexibility and strength. They could help reduce your risk of falling and injuries.
A personal trainer can make sure you’re using proper techniques to ensure you avoid an injury as well.
As you get older, try exploring different workouts and routines, too. Developing new skills will help keep your mind sharp and body tight.
3. Cut Bad Habits
If you want to live a healthy lifestyle, you need to consider the habits that might cause early death. For example, you might want to consider smoking. It’s never too late to quit.
Otherwise, smoking can cause lung damage, yellow your teeth, and cause other serious health concerns. It could reduce your life expectancy as well.
Try minimizing your alcohol intake, too.
Alcohol consumption is connected to pancreatic, heart, and liver disease. It could increase your risk of early death as well.
If you do drink, consider choosing wine over alcohol. Wine has a high content of polyphenol antioxidants. Remember, these compounds might benefit your health.
In fact, wine might even protect you from neurological disorders, metabolic syndrome, diabetes, and heart disease. Drink in moderation, though.
4. Minimize Stress
Try to minimize how much stress you experience on a daily basis. Otherwise, stress and anxiety could increase your risk of:
- Lung cancer
- Stroke
- Heart disease
Try using relaxation techniques like yoga, meditation, and journaling.
If you feel stressed out, focus on optimistic thoughts instead. Laugh and smile to boost your serotonin levels.
Instead of letting stress weigh you down, try to focus on happiness. Improving your overall mood might increase your longevity.
Reach out to your inner circle, too. Maintaining a healthy social network can reduce your risk and help you live longer.
5. Get Sleep
Make sure you’re getting seven to nine hours of sleep each night. You might require more sleep as you get older, though.
Without sleep, your inflammation levels can increase. Inflammation can increase your risk of obesity, heart disease, and diabetes.
Instead, make sure to get the rest you need.
Lovely Longevity: 5 Healthy Habits for Living a Longer Life
A few small changes and healthy habits can have a major impact on your longevity. Explore these healthy habits to live a longer life. Make sure you’re living your life to the fullest, too.
Make a change for the better with these healthy habits today.
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