5 Ways to Lower Insulin Levels
If you start getting unusually high levels of insulin in your body, then you may have hyperinsulinemia. If you suffer from this condition, it can lead to you gaining more weight and other serious health conditions like cancer and heart disease. Hyperinsulinemia is also a condition that’s connected to type 2 diabetes.
So the obvious thing to do if you have hyperinsulinemia is to find ways to have lower insulin levels. In this quick guide, we’ll take a look at five ways you can get your insulin levels under control. Read on to get these powerful health improvement tips!
1. Lower Your Carb Intake
One of the first things you can do to build insulin resistance is to cut down on your carbs. The problem with carbs is that they increase your blood sugar levels.
If you don’t want to cut down on carbs, then try switching to slow-releasing carbs instead such as whole grains and oats. These carb types don’t create large spikes in your blood sugar levels like fast-acting carbs such as white bread.
2. Consider Apple Cider Vinegar
Apple cider vinegar is a good tool for managing your insulin levels. If you take apple cider vinegar after eating it can help prevent blood sugar and insulin spikes from happening.
Instead of taking it after your meals, you could incorporate apple cider vinegar into them. Or you could just add a small amount into whatever you’re drinking with your meal.
3. Manage Your Portion Sizes Better
Instead of eating super-large portions, try to spread your portions out throughout the day. When you overeat in one sitting, your body will produce lots of insulin to deal with the amount of food you’ve taken in.
When you eat small portion sizes, you can manage your insulin and blood sugar levels much better. Then you may find yourself on a pathway to getting more normal insulin levels.
4. Cut Out Sugar From Your Diet
Having a high sugar level in the body is not good if you think you’re overproducing insulin. So, quite simply, to lower blood sugar levels cut out the sugar!
If you do have a sweet tooth, why not try healthier alternatives that offer a similar sweetness to sugar? Some healthier alternative examples can include monk fruit sugar and stevia.
5. Get Physical
The more you exercise, the more likely you are going to lower your insulin levels. You can look into aerobic activities as one of the best ways to get your insulin levels down.
Furthermore, resistance training might be beneficial to manage your insulin levels. So why not join a gym and get lifting as soon as you can? And why not check out lysulin while you’re at it?
How To Have Lower Insulin levels
We’ve just mentioned only a few ways in which you can get lower insulin levels. However, you should definitely try out the methods we’ve touched upon in this article.
Learn more tips and tricks by checking out our main blog page.
