7 Firm Tips to Prevent Erectile Dysfunction
Did you know that close to 30 million men in the United States of America suffer from erectile dysfunction? It might seem that at times there is nothing that you can do to prevent erectile dysfunction, but that is far from the case. It is normal and warranted to want to find ways to protect your erection and prevent ED.
No one wants to experience the embarrassment that comes with a failure to get hard and stay hard for their partner. Preventing erectile dysfunction is something that is important if you want to maintain your romantic relationships.
The good news is that you’re in the perfect spot to learn about ways to prevent erectile dysfunction and stay hard for years to come. Keep reading this article to learn more today!
1. Watch What You Eat
It might come as a surprise that the foods that you eat have an impact on preventing erectile dysfunction, but it is the truth. Eating food that is bad for your heart is also bad for your erection. Restricted blood flow that leads to heart attacks is also closely related to the blood flow needed for producing an erection.
Make sure that you’re eating plenty of fruits and vegetables if you want to stay hard and enjoy an exciting sex life with your partner. Eating foods that are high in fat content is a sure way to run into erectile problems in the near future.
Try to prioritize a Mediterranean diet if you want to have a strong sex life as you get older. Scientists are proving that this diet is great for the vitality of your heart as well as your penis.
2. Maintain a Good Weight
Becoming obese is another big cause of erectile dysfunction, so if you’re looking to prevent erectile dysfunction then you need to make sure that you’re staying active and working out. In addition to erectile problems, obesity brings other serious health issues that you should look to avoid.
Obese individuals are much more likely to develop type 2 diabetes, which could lead to serious nerve damage throughout your entire body. Getting type 2 diabetes could impact the nerves of your penis, which is a sure way to end up with erectile dysfunction. Make sure that you stay active and eat healthy if you want to protect your erection.
3. Avoid High Blood Pressure
High blood pressure is something to avoid if you’re looking at ways to prevent erectile dysfunction. High blood pressure has a way of damaging your blood vessels. The blood vessels are required for carrying blood to your penis in order to get and maintain an erection.
Check with your doctor the next time that you’re in for a visit about your blood pressure numbers. If you’re having issues with your erection then it is possible that you have high blood pressure and low testosterone levels in your body. You can learn more from this guide about the connection between blood pressure, diet, and erectile dysfunction.
4. Don’t Drink Alcohol
Drinking alcohol is another big cause of erectile dysfunction, so if you want to protect your erection then you should consider drinking in moderation or not drinking at all. Chronic drinking and consuming large volumes of alcohol is a great way to cause irreversible damage to your liver and the nerves in your body.
This damage will lead to erectile problems in the future, but it isn’t too late to stop drinking. Failure to stop drinking will result in an imbalance in your sex hormones. This imbalance will surely lead to issues with erectile dysfunction that you’ll need medical help to overcome.
5. Exercise On a Consistent Basis
Exercise and muscular strength are great for men that want to maintain a strong erection for their partner to enjoy. Living a sedentary lifestyle has a lot of connections to erectile problems, so make sure that you’re running, hiking, or doing some physical activity on a daily basis if you want to prevent ED.
Try to avoid exercises that put a lot of pressure on your perineum if you want to prevent ED. This area is full of blood vessels and nerves that are crucial for a strong erection. Maintaining this area is vital if you wish to protect your erection and take steps for preventing erectile dysfunction.
6. Monitor Your Testosterone
One of the primary reasons that you’ll start to experience issues with erectile dysfunction is a lower level of male hormones and testosterone. Even healthy men could run into issues with low testosterone at some point in their lives. Testosterone levels tend to start dropping severely after the age of 40 for most men.
The most common signs that you’re experiencing low testosterone levels are a low sex drive, a lack of stamina, and lackluster erections. If you’re starting to experience any of these symptoms then you need to consult with your doctor during your next visit. They can point you in the right direction for medical help and advice to prevent erectile dysfunction.
7. Avoid Risky Sex
Risky sex is another big reason for erectile dysfunction, and you should look to avoid it at all costs. Risky sex will open the door to all types of harmful STIs and STDs that you should want to avoid. Risky sex could also result in harmful injuries to your penis that you could have prevented.
Make sure that you avoid certain positions that might put your penis in a compromising position. If you’re unsure of what is safe and what isn’t during sexual activities, talk with your doctor. Avoid things that cause penis pain or discomfort during sex for the best results.
Take Steps to Prevent Erectile Dysfunction Today
Taking steps to prevent erectile dysfunction is a great idea if you want to protect your erection and enjoy your romantic relationships in the future. Make sure that you’re eating healthy foods like fruits and vegetables in order to improve blood flow, and maintain an active lifestyle. You should also consult with your doctor about your blood pressure and testosterone levels to prevent ED.
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