Divorce Depression: How to Cope With Separating

Data from the CDC recorded over 630,500 divorces in the US during 2020.

Going through a divorce can be an emotional time. On top of the legal process, you may have feelings of stress and depression that make it difficult to cope with daily life.

Don’t worry – these feelings are entirely normal, and help is at hand. This guide will help you understand your emotions and teach you how to cope with divorce depression.

Read on for our top divorce depression coping tips.

Respect Your Emotions

Going through a divorce can be one of the most challenging this we ever have to do. It’s normal to feel sad, angry, frustrated, and confused, and some of these feelings can be very intense.

Recognize that it’s okay to feel upset during divorce and separation. Even if the marriage was unhappy, taking a step into the unknown can be a frightening experience.

Accepting that these feelings will lessen over time and focusing on personal growth will help you move forward and grow as a person.

Give Yourself a Break

When you get a divorce, it’s easy to look for something to distract you from the situation. Some people throw themselves into their work as a means of coping with their divorce.

However, you should permit yourself to function at a less than optimal level following your divorce. You need personal time to regroup, reorganize, and heal. Most people will understand that you may not be your usual self for a while. 

Don’t Go Through This Alone

Feelings of isolation are common following divorce and separation. It can suddenly feel like you’re on your own again after years of co-dependency. 

Talking to your friends and family about your divorce depression can help you gain some clarity on your emotions. You could also consider joining a support group, where you can meet other people who are going through the same thing you are. 

Just the feeling of being heard can lessen feelings of isolation and improve your overall mental health.

Prioritize Yourself

While you may not feel like it, it’s crucial that you look after yourself during this difficult time. Good physical and mental health practices can improve your mood and prevent feelings of depression from spiraling.

Think about how you plan to grow moving forward. Taking practical steps to organize your new life can help you feel more optimistic about the future.

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Divorce Depression: Moving Forward

Getting a divorce represents a major life event, and it’s natural to feel scared, stressed, or depressed during this time.

By learning to respect and deal with your emotions, you will come through this as a stronger person. And remember – you’re not alone. Millions of Americans are going through divorce depression right now. It’s what you do moving forward that counts.

Did you find this article helpful? If so, check out the rest of our blog for more topics and advice.