Best Tips for Weight Loss: How to Lose Weight Fast and Keep It Off
Did you know that two-thirds of all adults in the U.S. are overweight or obese? While there’s nothing wrong with carrying a bit of extra weight, too much excess fat can be dangerous. Is it time for you to start your weight loss journey?
Losing weight is more than just eating a healthy diet. We’re here to help you learn how to lose weight without being miserable or falling prey to scams.
Read on for our best tips for weight loss.
Avoid Fad Diets
This is one of the toughest pills for many people who are trying to lose weight to swallow. There’s no “fast” way to lose weight if you want that weight loss to be sustainable.
There are plenty of fad diets that go in and out of popularity, but most of them are ineffective. Others are downright dangerous.
Anyone who promises that you’ll lose more than 1lb per week with their “magic diet” or product is lying to you. Losing that much weight so quickly is uncommon and unsustainable for the majority of people.
Remember: this is a lifestyle change. A fad diet, even if it does work, will only work until you start eating normally again. A healthy lifestyle change is long-term.
Eat Volume Foods
If you find yourself struggling when you cut calories, you don’t have to stay hungry. Eat healthy volume foods instead.
Do you love piling your plate high with pasta and rice? Replace half of your portion of pasta or rice with vegetables or alternatives, like cauliflower rice or zucchini noodles.
You’ll stay nice and full without all of the excess calories and you’ll be adding a huge dose of nutrition to your plate.
If you’re craving a big dessert, you can do this with fruit as well. Instead of a big bowl of ice cream, blend up some frozen bananas with a few berries and some almond milk and you’ll have a bowl of “nice cream.”
Find Fun Physical Activities
Do you dread the idea of going to the gym? Don’t worry, you might find it fun once you get used to it. Weightlifting, running, and aerobics can make you feel like you’re “leveling up.”
If you’re not at that point yet, however, the most important thing is that you’re moving, regardless of what that movement looks like.
Do you love going out and looking at nature? Commit yourself to a long walk in a local park. Bring a camera and see if you can turn it into a birdwatching adventure.
Have you always wanted to try rock climbing, dancing, or another fun physical activity? That’s exercise too! Give it a try.
The best exercise is the one that you can keep doing. Make it fun!
Supplements: Yes or No?
Supplements can be controversial. Not all supplements are good, and it’s helpful to talk to a doctor before you take anything new. Things like calcium pyruvate, BCAAS, and certain vitamin complexes may aid in weight loss, but use them at your discretion.
If you’re not getting enough protein in your diet, consider taking a protein supplement. This will keep you full and help you retain muscle while you lose fat.
Try These Best Tips for Weight Loss
These are the best tips for weight loss that we have to offer. There’s no big secret to losing weight. You need to move more and eat fewer calories, but it doesn’t have to be miserable.
Find joyful movement, eat more nutritious foods, and resist fad diets. You’ll love your body in no time.
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