Back pain is a common reason for seeking medical help and treatment. Back pain can be irritating, painful, uncomfortable and frustrating. It can also reduce your ability to do your regular activities or work. Different factors and conditions can contribute to back pain. It can result from various activities, injuries and some medical conditions.
Back pain can affect other body parts such as the neck. It can also affect individuals of all ages. As individuals get older, the change and risk of back pain relief. Lower back pain may be associated with ligaments around the spine and discs, bony lumbar spine, spinal cord and nerves, discs between the vertebrae, abdominal and pelvic internal organs and lower back muscles. This issue also tends to be more common in women. Mood disorder, anxiety and stress are also associated with back pain.
Causes of Back Pain
- Strained muscles or ligaments
- A muscle spasm
- Muscle tension
- Damaged disks
- Injuries, fractures, or falls
- Coughing or sneezing
- Muscle tension
- Bending awkwardly or for long periods
- Pushing, pulling, lifting, or carrying something
- Standing or sitting for long periods
- Straining the neck forward
- Long driving sessions
- Sleeping on a mattress
- Cancer of the spine
- Cauda equine syndrome
- Infection of the spine
- Sleep disorder
- Other infection
Symptoms of Back Pain
People with back pain may experience the following:
- Difficulties in walking, standing and running
- Pain down the legs
- Pain that reaches below the knees
- A recent injury
- Trauma to the back
- Weight loss
- Inflammation or swelling on the back
- Persistent back pain
- Numbness around the genitals
- Numbness around the anus
- Numbness around the buttocks
- Urinary incontinence
- Difficulty in urinating
- Fecal incontinence
Treatment To Reduce Back Pain
If you experience signs and symptoms of back pain, connect with your local doctor immediately. Your doctor may prefer physical therapy treatment to heal your condition. Physical therapy treatment is a cost-effective and natural treatment to reduce pain. The main aim of PT is to increase function, decrease pain and offer education to prevent further injuries. You can avoid expensive medication and surgery with the help of physical therapy sessions.
Consider Physical Therapy Sessions And Get Relief From Your Back Pain
If you are thinking to consider a physical therapy session for your back pain, it can be a life-changing experience for you. Physical therapists can help you to change your way of living. PT is one of the best alternatives to heal your injuries and eliminate pain.
Experienced physical therapists may include various strengthening and stretching exercises to improve your health condition. Physical therapy sessions help you become stronger and prevent further injuries. Before starting your physical therapy treatment, your physical therapist will check your previous medical history. They may also perform various tests to see your ability to move, level of pain, range of motion and more.
Your physical therapist will create a personalized treatment plan. With your personalized physical therapy sessions, they will help you to eliminate your back pain from the root.
In physical therapy treatment, your physical therapists may suggest the following physical exercises:
- Cobra stretch
- Cat and cow pose
- Prone leg lifts
- Leg stretches
- Side twists
- Bird-dog stretch
- Child’s pose
- Hip stretches
These exercises will help you regain your strength, balance, mobility, ability to do activities and improve your entire range of motion. Your physical therapists will work with you to monitor your condition and check your progress. They can remove or add some exercises from your personalized treatment plan.
They will also teach you some home-based exercises. By doing home-based exercises regularly, you can increase the healing process and regain the ability to complete your favourite activities without any support.
There are different benefits of joining physical therapy sessions, and some of them are given below:
- Reduce or eliminate your pain
- Allows you to recover from injury
- Enhance mobility
- Prevent further injury
- Offer fast recovery
- Improve body movement
- Avoid surgery
- Improve age-related problems and issues
- Improve your balance and prevent falls
- Best exercise can improve your ability to work
- Improve your health and quality of life
- Strengthening and stretching exercises improve your physical condition
- Improve your posture and decrease your back pain
Before doing any exercise or activities, please consult with your local healthcare provider or physical therapist. They can suggest you some practical exercises according to your health condition.