Getting Good Rest: How to Find the Right Sleep Position

Did you know that 45 percent of the global population suffers from sleep problems? This rising percentage threatens the health and quality of life of people worldwide.

The most known causes of lack of sleep are medical conditions. But a wrong sleep position can also keep you from getting quality sleep.

Do you want to know the best sleep position for you? Keep on reading this short guide to learn more about it.

The Ideal Sleeping Position

Medical professionals identify the best sleep position as one promoting healthy spinal alignment. It should give comfort and support your hips up to your head. Depending on your health situation, these positions can vary.

Although, there are sleeping positions that can provide better quality sleep. The two most popular sleep positions recommended are side and back sleeping. They can both support and balance your spin, helping with muscle relaxation.

Every sleeping position can allow you to get a good rest and help deal with your health condition. Your ideal sleeping position and which types of pillows are crucial must-knows.

Side Sleeping Position

More than half of the people opt to sleep on their side. Most, if not all, adults prefer this position due to the decrease in their spinal flexibility. Sleeping on your side gives you more comfort and better rest as you age.

The side sleeping position also comes with benefits. It helps support healthy spinal alignment. It also results in lower back pain, especially if you back it up with the appropriate pillows.

Aside from that, side sleeping can reduce heartburn. Not only that, but experts also recommend this position for pregnant women.

It gives pressure relief from your growing baby bump. Because of that, your heart can pump well, and your blood flows easier throughout your body.

Back Sleeping Position

Sleeping on your back is another position providing several advantages when you rest. By lying flat on your back, aligning your spine is easier. It also allows the even distribution of body weight, reducing potential spinal issues.

Back sleeping can also give quality sleep to people with nasal congestion. But keep in mind to put yourself into an upright position.

Sleep Position for People with Lower Back Pain

Did you know that 7.5 percent of the worldwide population suffers from lower back pain? There are debates on whether side sleeping or sleeping on your back is best for this condition. Sometimes, the answer boils down to your preferences.

Others find sleeping on their side more helpful with their lower back pain. For extra support, put a pillow or blanket between your knees.

When buying a pillow, get one with the same thickness as the space between your neck and shoulder. You can also consider investing in lumbar support. You can click here to read more information about it.

Sleeping on your back can also prevent back pain. It also helps avoid potential shoulder pain or numbness from sleeping on your side.

A Short Guide on the Best Sleep Position for You

A good rest is crucial for the consistent repair and recovery of your body cells and tissues. It also helps in reducing your health concerns.

Finding the best sleep position for your body is essential. Aside from that, it also prevents chronic lower back pain.

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