How Long Do Therapy Sessions Last?
Believe it or not, 1 in 5 adults in the United States suffer from mental illness.
This is something that most people don’t like to talk about, which is very unfortunate. After all, you don’t have to live with conditions like depression or anxiety alone. And you might not need medication, you just need someone who is a good listener to help you work through what you’re feeling on the inside.
That’s where behavioral therapy comes in. Here we take a look at how long do therapy sessions last so that you can have a better idea of whether this might be the right treatment option for your mental health. Keep reading to learn more.
What Is Behavioral Therapy?
Let’s start by defining behavioral therapy and what to expect from this type of treatment for anxiety and other types of mental disorders. Basically, this is a type of therapy that leans heavily on conversations between the therapist and the patient.
The goal of cognitive behavior therapy is for the therapist to help the patient understand their emotions in order to achieve a better understanding of their inner world. This is especially important in situations where a patient has PTSD as a result of past trauma.
Finding a Good Behavioral Therapist
How do you find an experienced therapist in your area? The best strategy for finding a therapist with the skills to help you is to start by talking to family and friends. Ask them for the names of therapists they’ve used in the past and what they liked or didn’t like about those experiences.
Here’s a resource where you can find quality applied behavioral analysis in Carrollton.
Behavioral Therapy Intake Sessions
Your first visit to a cognitive-behavioral therapist can last anywhere from 20 minutes to an hour. This is called the intake session. You will be asked to fill out a few forms that provide information about the issues you wish to address, your medical history, and what you hope to achieve over the course of your sessions.
Individual Therapy Sessions
Once you start attending regular sessions, you can expect each session to last fifty minutes. This is the length of a traditional therapy session.
Couples Therapy Sessions
The same is true when you attend therapy as a couple. Keep in mind that fifty minutes is considered a full hour in therapy because it gives the therapist time to write down clinical notes about each session before the next session begins.
Understanding How Long Do Therapy Sessions Last
When you feel alone or misunderstand, behavior therapy can provide a tremendous amount of relief. Fortunately, this therapy guide to understanding how long do therapy sessions last provides the information needed to pick the perfect clinician in your area.
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