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How to Choose the Best Prenatal Vitamins for You

Most people think a pregnancy lasts for nine months, but the truth is most are ten months or more long! 

The moment you see those two pink lines, you have to start thinking about how your nutritional needs will change. One of the ways you can ensure you are getting the proper nutrients is by taking a prenatal vitamin. 

These vitamins help make sure you and your growing baby get everything you need to be healthy.

Are you recently expecting and don’t know which prenatal vitamin to choose? We’ll look at the best prenatal vitamins and what you need to know to make your choice. 

What Are Prenatal Vitamins

Prenatal vitamins are supplements you take when you are pregnant or hope to be pregnant. They have essential minerals and vitamins that you need before and during pregnancy. 

The following vitamins and minerals are part of most prenatal vitamins:

Folic Acid 

This supplement is key to preventing neural tube defects in developing babies. You’ll need a certain amount each day to keep the baby’s spinal cord and brain developing the right way. 

Iron

You’ll find many prenatal vitamins with iron, as it helps support the growth of the baby and placenta. A pregnant body also makes more blood, which is necessary to bring oxygen to your growing baby. 

Calcium

When you are pregnant, your body takes the calcium you make and uses it to form your growing baby’s bones. You’ll need to get enough calcium to help support both you and your growing baby. 

Iodine 

You’ll need iodine to support your thyroid during your pregnancy. If you are deficient in this vitamin, you are more at risk for miscarriage and stillbirth. 

When to Start Taking Your Prenatal Vitamins 

If you are planning a pregnancy, start taking your prenatal vitamins a month before trying to get pregnant. Folic acid is the key supplement you need to get into your body early. It is recommended that you take folic acid at least three months before getting pregnant. 

Types of Prenatal Vitamins

You can find prenatal vitamins in several different forms. Some people find the large pills hard to swallow and prefer prenatal gummy vitamins. 

If you can’t tolerate either the pill form or the gummy form, you can get liquid prenatal vitamins. A healthcare provider often has to prescribe these. 

Prenatal Vitamin Side Effects

Some prenatal vitamins can make your already queasy body even more nauseous. You can help counteract that by taking your prenatal vitamins at night. 

The iron in prenatal vitamins can also make you constipated. If you are able, adding high-fiber foods can help. 

Some prenatal vitamins have stool softener in them to keep your body regular. For more information on this type of pill, go to citranatal.com.

Choosing the Best Prenatal Vitamins

All pregnant people should take a prenatal vitamin, but it’s up to you to decide on the form and specific type. You can choose the best prenatal vitamins for your body’s specific needs when you know what to look for. 

Nesting is another popular task that mothers-to-be partake in. Get more home tips by checking our lifestyle and home articles today! 

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