How to Cook Fresh Salmon
Are you looking to increase your intake of omega-3 fatty acids while adding more protein to your diet? If so, consider the different types of salmon dishes available. Salmon is high in vitamins, including B. It’s also excellent for potassium.
Fresh salmon is a versatile food that you can prepare in plenty of delicious ways. That doesn’t even factor in the variety of seasonings, glazes, and sauces you can use to enhance its flavor.
If you need a new dish for your dinner table, keep reading to find out various ways to prepare salmon.
Broil Fresh Salmon
Broiled salmon is one of the most low-maintenance ways to prepare it. Preheat your broiler to high and place an oven rack near the top. You’ll want the salmon to be about five inches away from the broiler’s coils.
Lay your salmon on a greased aluminum sheet to prevent sticking. Season your filet as you desire. Some popular choices are garlic, Old Bay, lemon juice, and Zatarain’s blackened seasoning.
Broil it for five to eight minutes, depending on how you like your filet. To check if it’s ready, press a fork against the corner of the fish. If it flakes, it’s ready to eat.
Pan-Fry Your Salmon
Pan-frying is another easy way to prepare it. This method gives your salmon a crispy skin with a mouth-watering crunch.
Season your filet; add butter and/or oil to your skillet. Place the filet skin-side down. Heat the pan to medium-high and cook it for five to six minutes.
Use a spatula to flip it over and cook for another three to five minutes.
Pan-fried salmon is a quick way to cook yourself a healthy meal after a long day. Good nutritional value is one of the many powers of seafood. Thanks to this, you’ll always have access to a quick but healthy meal.
Baked Salmon
Baked salmon is similar to broiled salmon, but the difference is in the amount of heat used and time spent in the oven. Baking is ideal for large filets, and they are great for creating a dish with an immaculate presentation.
Preheat your oven to 350˚ and line your baking sheet with foil. Bake it with the skin-side down for twelve to fifteen minutes, or until dark and pink.
Get creative with the seasoning here. Citrus works well on baked salmon. You can also add a little honey and garlic for a sweet and tart seafood dish.
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Fresh salmon is the chicken of the sea. It’s such a versatile food that you can prepare it and season it with almost anything and it will taste great every time. If you’re looking for some quick, easy meals, broil, pan-fry, or bake your salmon.
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