How to Find Relief for Muscle Cramps
Muscle spasms and cramps are never fun. The most common muscle spasms happen in our legs. With all those complex muscles down there, we are bound to experience the most pain in our legs when a cramp appears.
Perhaps you’re experiencing a lot of pain due to muscle spasms and have tried many ways to treat it without success. So how can it be achieved?
Read on to learn about the various methods that relieve muscle cramps.
Stretch
Keeping your body nice and elastic is essential for your muscles to relax. Doing so makes your body more flexible and less susceptible to cramps and muscle spasms. Here are some stretchy remedies for muscle cramps.
Yoga
Practicing yoga is a great way to get started. As a beginner, you can focus on performing Sun Salutations. It has easy movements such as the child’s pose, dog pose, the snake, and more.
Sun Salutations will loosen up your muscles and promotes breathing. After a week, you will significantly improve your overall health.
Foam Rollers
If your muscle spasms after a workout, it’s always excellent to cool down with a foam roller for at least 10-15 minutes. The hardness of a foam roller will shock your muscles, breaking them down so they can heal faster. You can incorporate many stretches utilizing them.
Rolling out your back is the most common foam roller method. You want to lay on the ground, facing upwards. Get on top of the foam roller and ensure it’s perpendicular to your back. Roll with all your weight (don’t force it) from the shoulders down to your mid-lower back (don’t go too low) and repeat.
You’ll feel bones crack and some pain from tight muscles, but that only means you’re not stretching enough. After you get used to it, using a foam roller will feel like a breeze – you’ll notice the difference in your body’s performance.
You also want to avoid rolling your lower back as it’s terrible for your body to have that much pressure; it can lead to injuries.
Eat Foods That Help Against Muscle Cramps
Eating foods high in potassium is excellent for muscle cramps. Potassium helps maintain fluids in our bodies as well as improve heart health.
Additionally, eating foods with higher water content is just as beneficial. They provide vitamins and help hydrate your body.
Foods for muscle spasms and cramps include:
- Banana
- Avocado
- Sweet potato
- Papaya
- Coconut water
- Watermelon
Keeping up with your nutrients are great remedies for muscle cramps. Be sure to eat some of these foods, so your body stays healthy.
Hydration – The Best Relief for Muscle Cramps
It’s not fun when we get a charley horse. We’ll wake up in the middle of the night and feel our calves give out on us, leaving a sharp pain throughout. Luckily, doing all the above plus staying on top of hydrating can help combat charley horses and give relief for muscle cramps.
While drinking the recommended eight cups (64 ounces) of water a day is good, drinking more may be advised depending on your activities or the weather. If you work out a lot or are outside in hot weather, it’s best to drink more water than usual.
This way, your body can regulate itself with a good amount of water, stopping muscle spasms. Additionally, you can drink pickle juice for cramps. Since it’s fermented, pickle juice can provide antioxidants, help you recover from a workout, and provide more benefits.
Get Relief and Discover More
Here is how you provide relief for muscle cramps. You must ensure you’re stretching enough, eat essential foods, and stay hydrated.
You can do yoga and use a foam roller to stretch your muscles to prevent muscle cramps. Then, you should eat potassium-rich foods such as bananas and avocados. Afterward, drinking enough water will help regulate your body and protect your muscles from spasms and cramps.
If you find this information helpful about fitness, take a look at our other valuable posts on health.
