How to Have Healthy Eyes: 5 Essential Tips

Do you make eye health a priority?

About 90% of the information we process in our brains comes from sight. We best respond to visual data for optimal learning and production.

Our eyes allow us to soak up the beauty around us. They prevent us from living life in the dark.

This makes eye health extremely important. Read on to learn six tips for healthy eyes.

1. Proper Nourishment

The food you eat contains nutrients that build your body’s structures and drive its functions. Your eyes count on you eating healthy. Vitamins A, C, and E all aid in caring for your eyes.

Vitamin A clears your cornea and builds rhodopsin to help you see better in low lighting. Vitamin C and zinc boost your immunity to help you fight off infections that may hurt your eyes.

Eating food rich in vitamin C, Lutein, and Zeaxanthin also prevents cataracts and macular degeneration. Healthy, Omega 3 fatty acids aid in visual development and keep your eyes healthy. 

You can get most of these nutrients by eating a vast variety of fruits and vegetables. Find omega 3 fatty acids in salmon, flaxseed oil, and walnuts.

2. Sun Protection

The sun provides light for our eyes to see. But, too much of this light can damage the sensitive structures that allow for vision.

Protect your eyes from the sunlight. Never look directly at the sun or it will burn your delicate retinas.

When you go outside, wear sunglasses with UVA and UVB protection. Keep in mind, that these rays can penetrate clouds.

When boating and swimming, protecting your eyes is especially important. Light reflects off the water, so it can get into your eyes from all ways.

3. Protective Gear

Eyes are sensitive. You can injure them in a number of ways if you do not take protective measures.

While swimming, wear goggles to protect your peepers from pool chemicals. Also wear proper eyewear, like goggles and shields for home improvement projects or construction at work.

If you plan to use a sander, wood chipper, or any other machine that shoots debris, cover your eyes! Working with chemicals or flames also requires protective gear.

4. Screen Breaks

We spend a ton of time in front of screens. Phones, tablets, computers, and televisions get much of our attention throughout the day.

This strains your eyes. Take frequent breaks while you work on a screen. Try to even take days off of looking at those things altogether.

5. Eye Doctor Visits 

When your eyes feel healthy, you should see an eye doctor every couple of years. This helps you take preventative measures against eye disease.

If you notice anything wrong with your vision or the eye itself, schedule an appointment with The Eye Pros right away. Watch for pain, redness, and any unusual marks.

Healthy Eyes See Happy Lives

Think of how much your healthy eyes help you throughout each day. They show you the people and places you love the most. Take good care of them.

Are you hoping to see new places with your optimal eyesight? Check out amazing destinations on our travel page!