There are plenty of ways to keep your health in great condition. You can watch what you eat, what you drink, you can stay away from cigarettes, and you can go hiking from Barrenjoey Headland to the eastern beaches of Bondi. All of these will be great for your general well-being. Besides these things, there are some more that you could (and should) incorporate into your daily life. Once you do that, you won’t have to worry about a thing when it comes to your health, be it physical or mental.
Drink more water
There is no way to emphasize how important water is for you and your body. You should know that around 60% of the human body is only water. You probably already know that you should drink at least 8 glasses of water a day. Even though most people know this, they’re still not doing it.
You shouldn’t confuse your daily water intake with your daily liquid intake, as the latter one can include all other beverages you might have in a day, such as tea, coffee, or soda. These beverages won’t help you control your calorie intake, hydrate the skin, or keep the kidneys healthy. On the other hand, that is exactly what drinking more water will do and it’ll also make you crave all these other beverages less.
While it is normal to eat outside from time to time and enjoy some fast food occasionally, that shouldn’t become a regular practice for you. Even when this kind of food is delicious, it still isn’t good for you. This is particularly important when you remember that the kind of food you consume can affect your health in many ways.
Too much of anything isn’t a good thing and that is true for sugar and carbohydrates in your food. Once you start eating fresh and healthy food, you’ll decrease your chances of getting heart disease, diabetes, and stroke. You may even lower your cholesterol and lose some weight (if you have these issues).
It may have never occurred to you, but eating quickly can lead to you gaining some weight. What’s interesting is that this is particularly true for middle-aged women. So, if you are one and you want to keep your shape as good as it is possible, you should start eating slower.
There is a logical reason for all of this. Namely, when you eat, your body releases the fullness hormones. These are there to send signals to your brain that you’ve eaten enough and that it’s time you’ve stopped. The problem is that this process takes about 20 minutes. That is why speedy eaters don’t get the signal on time and they end up eating much more than they’ve needed.
Exercising for 30 minutes a day at least 5 times a day is your way to become healthier than ever. You can do some aerobic exercises such as walking, jogging, biking, and swimming. You could do some strength training as well. The best idea would be to combine these two and make sure to do every kind of exercise at least once a month.
Going to the gym is always a good idea as exercising is a great way to release stress as well and the best part is that you don’t have to go alone. You can bring a friend to the gym and look for some good personal trainers to ensure you’re doing everything right. Developing a good personal routine is essential and you’ll do it better with the right help.
Wash your hands as often as you can
The easiest way to damage your health is to let the germs get to you. That is why you should never forget to wash your hands. This is especially important when you go to the bathroom, when you prepare the food, or when you’re handling animals. Washing your hands regularly will prevent you from spreading the germs.
It’s not just important to wash your hands. You should also pay attention to how you’re doing it. You should always use warm water and gentle soap. You should make sure to soap the hands for at least 20 seconds before rinsing them and drying them off with a clean towel. Even though hand sanitiser is effective, it shouldn’t replace soap and water!
Get enough sleep
Sleep is essential for your general well-being. Sleep deprivation can cause a lot of issues. Even though a bad sleep routine doesn’t immediately mean that you’re sleep-deprived, you should pay attention to this as it can lead to it in some more extreme instances.
On the other hand, a healthy sleep routine makes you rested and refreshed in the morning. Most importantly, it keeps you healthy and ready to take on your daily challenges. You should try to go to sleep and wake up around the same time every day. You should create a nightly routine and you should get enough sunshine throughout the day to keep your internal clock working properly. Finally, you should avoid drinking coffee or using your phone before bed.
Try not to stress too much
The thing that can seriously damage your health is stress. Excess amounts of stress can really make your life drop in its quality. To avoid these mental and physical health issues brought by large amounts of stress, you should try and minimize the stress.
Aerobic exercises, deep-breathing exercises, as well and meditation and mindfulness techniques can do a lot when it comes to lowering stress levels. Look for things that make you calm and peaceful – spending time with your family, petting your cat, reading a good book, drinking some tea. All of these could be your gateway from all of the stress-inducing activities.
Your mental and physical health are the most valuable things you have. You shouldn’t take them for granted. If you haven’t taken them seriously until now, worry not. Once you start doing these things, your overall health will improve and you’ll be able to enjoy your life!