Plant-Based Diet for Beginners: How to Get Started the Right Way

Did you know that 8% of Americans identify as vegan or vegetarian? There are a lot of reasons why someone might choose a plant-based diet, whether for health reasons, sustainable eating, or animal rights.

Regardless of the reason, switching to this type of diet can be hard for many individuals. If you’re a beginner that’s worried about the change, then you’re in the right palace.

In this guide, we’ll be going over some tips for a plant-based diet for beginners. That way, you have the best odds of sticking with your new diet. Let’s get started!

Start Slow

If you’ve been eating meat for most of your life, then making the switch to plant-based meals can be a challenge. So, consider not going cold turkey right off the bat.

Instead, ease yourself into the diet with a specific meal plan. Start with one meal every completely meatless day.

When you get comfortable with that change it to one special meat dish every week. Keep limiting yourself gradually until you reach a 100% plant-based diet.

Prioritize Foods That Are Versatile and Nutritious

We love foods like beans, lentils, and tofu because they’re both nutritious and versatile. In terms of nutrition, they contain vitamins and protein that you need for your diet.

They’re all versatile because there are truly endless ways you can include them in plant-based recipes. Beans are excellent in salads, stews, and wrap/tacos. Or you can just roast some chickpeas and snack on them.

The same goes for lentils. Lentils can be pan-fried to provide a delicious meat substitute.

Or you can throw soft versions of it in the stew, smoothies, and more. Just make sure that you season it properly. Otherwise, it might be bland.

Add Protein When Needed

Many people worry that when they switch to plant-based diets they won’t be able to get enough protein. But, the reality is that there are tons of plants that contain large amounts of protein.

Lentils, nuts, seeds, and beans are all fantastic sources of protein. Still, if you’re worried about not getting enough, consider investing in the vegan protein powder here.

This type of product is great for some added protein, especially if you work out a lot.

Limit Processed Food

Sure, frozen french fries and meatless chicken nuggets are technically plant-based. But, that doesn’t mean you should be eating them every day.

These types of foods are typically highly processed which means they contain a lot of trans fats and sugar. So, make sure you balance these options with some more healthy salads or home-cooked meals.

Appreciate Learning About a Plant-Based Diet for Beginners? Keep Reading

We hope this article helped you learn more about a plant-based diet for beginners. Getting started with this type of diet can be challenging, especially if you grew up eating meat and animal products.

So, make sure to start slow and be forgiving of yourself if you have a cheat day now and then.

Enjoy learning about plant-based eating? If you keep exploring our site, you’ll find tons of similar content.