Want Great Skin? Make These Five Changes
Are you looking to take the first step towards having great skin?
96% of beauty brands are active on social media because businesses know your skin reflects what is going on inside your body. The best way to get and keep amazing skin is to make a few lifestyle changes that include clean eating, daily exfoliation, and pampering yourself from the inside out.
Creating an effective skincare routine is pretty easy. We’re going to tell you some ways you can change your life that will improve the look of your skin and even your confidence.
Look at these five changes you can make today to get glowing skin.
1. Eat Healthy and Stay Hydrated
A healthy diet will improve skin health to be more radiant and clear. Eat plenty of fruits, vegetables, and whole grains. Eating fruits and vegetables that are packed with nutrients essential for good skin health, including vitamins A, C, and E.
Limit your intake of processed foods and avoid sugary and fried foods. Get adequate protein. Protein is essential for healthy skin because it helps to repair and regenerate damaged cells.
Drinking plenty of water is crucial for healthy skin. Aim for eight glasses of water per day. Staying hydrated keeps the skin moist and supple.
2. Get Enough Sleep and Exercise Regularly
Getting enough sleep can help improve skin complexion, increase collagen production, and reduce signs of aging, all of which can lead to healthier skin. To get the most benefit, aim for seven to eight hours of sleep per night.
Exercise increases your circulation, which helps to deliver more oxygen and nutrients to your skin cells. It also helps reduce stress, which can cause skin problems. Make sure you find time for at least 30 minutes of exercise every day.
3. Don’t Smoke and Limit Your Alcohol
Smoking narrows the blood vessels in the outer layers of your skin, which reduces the blood flow and nutrients that your skin needs to stay healthy. This can lead to dryness, wrinkles, and other premature aging signs.
Alcohol can also dehydrate your skin and make it more prone to wrinkling. It can also strip away the natural oils that keep your skin healthy and can cause breakouts.
4. Protect Your Skin From the Sun
Limit your sun exposure during the peak hours of 10 am to 4 pm. This means avoiding the sun during the hottest hours of the day, wearing protective clothing, and using sunscreen.
A sunscreen with an SPF of 30 or higher every day, even when it’s cloudy. Put it on all exposed skin, including your scalp, neck, and hands. Don’t forget to reapply every two hours, or more often if you’re sweating or swimming.
5. Use the Right Products
Harsh, abrasive products can damage your skin and cause irritation, redness, and inflammation. Choose products that are designed for your skin type and products that target your specific skin concerns.
You need to use products with ingredients that are proven to be effective. Look for products that are labeled “gentle” or “non-comedogenic,” which means they won’t clog your pores.
If you want to achieve younger-looking skin, make sure you try the right Microneedling treatment for your skin type.
Achieving Great Skin
To achieve great skin, you need to make five important changes. Eat healthily, stay hydrated, get enough sleep, exercise regularly, don’t smoke, limit your alcohol intake, protect your skin from the sun, and use gentle non-abrasive skin care products.
By making these five changes, you’ll be on your way to getting glowing skin.
For more information on skincare, check out our blog to learn more.
