What Are Common Causes of Lower Back and Hip Pain?
Did you know that 80-90% of Americans struggle with back or hip pain at some point in their life? With the staggering amount of people suffering daily, you’d think it should be easy to find out the cause of the pain. Unfortunately, there are various possible causes, and it isn’t always easy to find out which one is the cause of your pain.
So, keep reading to find out more about some of the common causes of lower back and hip pain to see if one of them might fit your scenario.
Lower Back Pain Causes
Most commonly, low back pain is caused by a disruption in the way the spine, muscles, discs, and nerves fit together and how they move. The cause of lower back pain can be hard to pinpoint, but some of the more common causes include:
- Skeletal irregularities
- Spina bifida
- Arthritis and other inflammatory diseases
- Infections
- Injuries
- Nerve and spinal cord problems
When you experience prolonged lower back pain, seek medical help.
Hip Pain Causes
The hip is the largest ball-and-socket joint in your body. While the hip is built for fluid, repeated movements, the joint can become worn down and damaged, which leads to pain. Some of the most common causes of hip pain include:
Osteoarthritis and Rheumatoid Arthritis
Arthritis is one of the most common causes of pain in the hips and lower back. Arthritis is identified by the swelling and tenderness of joints. When arthritis causes hip pain, it is due to joint inflammation, which breaks down the cartilage that cushions your hip bones in the socket.
Sprains and Strains
It is very easy for a sprain or strain to happen, as lifting heavy objects, falling, twisting your body in ways it shouldn’t move, and sports can all lead to sprains and strains.
A sprain refers to a torn or overstretched ligament, whereas a strain refers to a torn or overstretched muscle or tendon. When you have a sprain or strain, the pain will only subside with adequate rest.
Avascular Necrosis
Avascular necrosis is caused by a decrease in blood flow to the hip bone. This decrease kills the tissue.
Avascular necrosis can affect other bones as well, but usually, only affect the hip after a fracture or dislocation.
Get Expert Help
If you are experiencing hip and lower back pain, you should consider having the issue looked at. While it might just be a mild sprain or strain causing the pain and will go away with some rest, it is possible that you need medical help.
Medical professionals like chiropractors can possibly ease lower back pain and help reduce hip pain.
Identify Lower Back and Hip Pain Causes
Identifying lower back and hip pain is the first step in the recovery process. If you can identify the exact area your pain stems from, it will be easier for a medical professional to help you. So don’t delay seeking help once you realize you are in pain.
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