What’s the Best Way to Brush Your Teeth? 5 Tips and Tricks

Did you know that 46% of American adults show signs of gum disease?

The campaign to improve dental hygiene is gaining momentum across the nation. To prevent pain, tooth loss, and other major health hazards, keep a watchful eye on your teeth and gums. If they begin to suffer, call the dentist right away.

And whether you haven’t heard the dentist’s warning or you’re just concerned about your oral health, brushing your teeth is a great place to start.

Here’s the best way to brush your teeth that can help you keep your pearly whites healthy and clean. 

1. Use a Soft-Bristled Toothbrush

A soft-bristled toothbrush is the best type of brush to use because it is gentle on your teeth and gums. Brushing with a soft-bristled brush will help remove plaque and bacteria from your teeth without damaging them. Be sure to brush your teeth at least twice a day, and floss regularly, to keep your smile shining bright!

Toothbrush bristles wear down over time. It’s important to replace your toothbrush every three to four months, or sooner if the bristles are frayed.

2. Use a Pea-Sized Amount of Toothpaste

Toothpaste is abrasive and can damage your teeth if used too much. Only use a pea-sized amount and brush gently to keep your teeth healthy and sparkling clean.

Using too much toothpaste can actually be detrimental to your oral health. It can lead to toothpaste buildup on your teeth and gums. This can cause irritation, sensitivity, and even cavities. 

3. Brush Your Teeth for Two Minutes

Most people brush their teeth for about 30-60 seconds, which is not long enough to remove all the plaque and bacteria from your teeth. You should brush your teeth for two minutes as recommended by dental professionals.

Two minutes may seem like a long time, but it’s not that bad if you break it up into four 30-second intervals. You can brush for one interval, then rinse your mouth for 30 seconds, then brush for another interval, and so on.

4. Brush in a Circular Motion

When brushing your teeth, it is important to use a circular motion. This will help to remove all of the plaque and bacteria from your teeth. It will also help prevent gum disease. 

If you’re wondering what is gum disease, it is a serious infection of the gums that can lead to tooth loss. Gum disease is caused by plaque, a sticky bacteria that forms on teeth.

Make sure to brush the front, back, and top of your teeth. You should also brush your tongue to remove any bad breath-causing bacteria. 

5. The Best Way to Brush Your Teeth Is to Use a Light Hand

To avoid damaging your teeth, gums, and enamel, it is important to use a light hand when brushing your teeth. When you brush too hard, you can scrub away the enamel on your teeth, which can lead to cavities and other problems.

You don’t need to scrub your teeth vigorously in order to clean them properly. Use a light hand and go slowly ensuring that all surfaces of your teeth are reached. 

Cleaning Your Teeth the Right Way

After reading this article, you should have a good understanding of the best way to brush your teeth. Make sure to follow these tips and tricks to ensure you are brushing your teeth correctly and keeping them healthy! If you have any concerns about your oral health, be sure to talk to your dentist.

Looking for more ways to improve your health and wellness? Take a look at our blog!