Why Is It Important to Floss Your Teeth Regularly?

Did you know that 44% of people admit to lying to their dentist about their flossing habits?

If you haven’t already done so, flossing is a great habit to get into. Flossing is an important part of your daily oral health routine.

By flossing daily, you can reduce the risk of gum disease and tooth decay. Flossing also helps keep your teeth healthy by removing plaque from between them.

If you are wondering why is it important to floss your teeth regularly, this short and simple guide is for you.

Flossing Keeps Your Breath Fresh

Bad breath is one of the most common complaints people have about their oral health.

It’s caused by bacteria in your mouth. These bacteria break down food particles and produce a range of volatile sulfur compounds that smell bad when they come out of your mouth.

Flossing your teeth helps remove these bacteria from between teeth where brushing doesn’t reach. It also reduces bad breath.

Flossing Prevents Gum Disease

Gum disease is an infection in the gums. It’s caused by bacteria in your mouth, which can lead to swelling and bleeding.

It can damage your teeth, bones, and even cause problems elsewhere in your body. Flossing removes plaque from between teeth and helps prevent gum disease.

Reduces Tooth Decay

If you’re not regularly cleaning between your teeth with floss or an interdental cleaner, food particles can become trapped there for long periods.

This allows bacteria to grow and form plaque, which can eventually harden into tartar. Tartar is difficult to remove without professional cleaning because it builds up below the gum line where most people don’t brush or floss.

When you floss your teeth, it helps dislodge food particles before they turn into tartar, helping you avoid tooth decay.

Prevents Cavities

If you don’t floss regularly, it’s easy for food particles to get stuck in these narrow spaces where they can cause cavities.

Plaque that builds up between your teeth can eventually become hard and difficult to remove. As a result, bacteria in your mouth produces acids that attack the enamel on your teeth, causing cavities.

Flossing can help prevent this from happening.

Keeps Your Teeth Looking Whiter

When food particles get trapped between your teeth, they can stain the surface of the tooth. Flossing removes these stains so that your smile looks brighter and more evenly colored throughout.

If you want to level up your teeth whitening, read this blog post on How to Get White Teeth.