Yogasanas To Get Some Relief In Hemorrhoids Problem

Usually, due to a fast lifestyle and erratic eating, we get many physical and mental problems. But know that getting rid of these problems is not so difficult. The main problem caused by poor lifestyle is also hemorrhoids. It is also called Piles. This problem can also be caused by spoiled food, obesity, etc.

The great yoga gurus of India have also composed yogasanas for piles or hemorrhoids. Regular practice of these Yogasanas has also been found to provide relief in the problem of hemorrhoids with bleeding, bad, and warts.

Therefore, in this article, I will give information about some yogasanas giving relief from the problem of piles. Regular practice of these yogasanas can provide relief from the problem of piles.

Hemorrhoids and Yoga

Hemorrhoids are also known as piles. Piles can be caused by poor lifestyle, obesity as well as the poor digestive system. Yoga science not only helps in reducing the symptoms of hemorrhoids but also in eliminating the actual cause of hemorrhoids.

Yogasanas alternately stretch the anal muscles and help in muscle contraction. Yoga keeps the anus supple and relaxed. Piles is often caused by a long-lasting digestive system, with yoga focusing on eliminating the same problem from the root.

Yoga Poses For Hemorrhoids

1. Viparita Karani 

By doing opposite yoga practice blood circulation is from the feet to the anus. This increases blood flow to the anus. This condition also helps in reducing bleeding conditions and severe symptoms of hemorrhoids. It will also help in reducing the pain caused by the pressure on the anus during a bowel movement.

Method of doing Viparita Karani:

• First, position your body in a manner that you lying with your back. 
• Aline your arms and legs.
• Slowly raise both legs.
• Let the upper body remain on the floor.
• Make an angle of 90 degrees while lifting your leg in the air.
• For comfort, fold the pillow or blanket under the hips.
• Try to put your head and back on rest upon the floor. 
• Close the eyes and stay in this position for 5-15 minutes.

2. Malasana / Garland Pose

Malasana pose is very beneficial to prevent constipation and acidity problems that are known as the main cause of hemorrhoids. This yoga asana not only works on your spine, hips, and buttocks but also stretches and shrinks the stomach, balancing the functioning of the entire digestive system. Try and stay in this posture for 8-10 breaths before resting.

Method of doing Malasana:

• Stand on yoga mats in Tadasana.
• Stretching the spine, pull the stomach inward.
• Lift your shoulder upwards and lose it while having breathing.
• Join your both palm, similar to Namaste position.
• Inflate the chest and keep it firm.
• Breathe in and out slowly.
• Sit down on your knees while exhaling.
• The legs will stay together but there should be a gap between the knees.
• Gently spread the thighs.
• Slightly spread your thighs. 
• Exhale, twist forward in such a way that your torso is positioned between your thighs.
• Place both the two hinges on the inner thigh.
• Now the torso can be ejected comfortably.
• Push your inner thighs from your torso side.
• Widen your arms, your calf should be fit under the armpits.
• Now hold your ankles.
• Hold this pose for a few seconds.
• Pull the breath in, stop the posture.

3. Balasana / Child Pose

While doing Balasan, you have to bend your knees like a small child and sit with your head on the ground. Hence Balasana is also known as ‘Child Pose’. Balasana is a very good posture to calm the mind and body. This asana helps the digestive system to do well while functioning. Being a new learner, having trouble while practicing yoga, you can go through Yoga School in Rishikesh.

Method of doing Balasana:

• Before performing any asana, the entire method of performing that asana should be understood properly so that there is no problem while performing that asana.

• First of all, choose a clean and quiet place and spread the mats.

• Now, sit on the mat in the position of Vajrasana.

•  Place your knees so it joins each other.

•  Now inhale, raise both your hands and tilt your head forward while exhaling. Place the hand and head on the ground.

• Now take the palm of both your hands near your buttock and keep both palms touching your body towards the sky.

•  Now the position of your body is in the state of Balasana. Maintain the same position and gently press on the thigh with the help of the chest. Remember that your hips should touch your feet.

•  Relax your entire body and take deep breaths and leave it outside.

•  Stable for 30 sec-3 min in the same position.

•  Here a cycle of Balasana is completed.

To learn in-depth more yoga asanas, you can also join 200-hour yoga teacher training in Rishikesh.