7 Easy Health Tips For Men To Improve Sexual Health

Both male and female sex drive fluctuates throughout our lifetime. This is completely natural and often boils down to many different factors — whether it’s temporary periods of stress, sleep disruptions, or illness.

But what does it mean when your sex drive completely plummets, despite your best attempts at keeping your libido alive? Most of the time, you’ll need to take a closer look at your overall health. And often, it’s your lifestyle choices that can impact your sex drive. 

Want to learn more about how to improve your sexual health? It’s not as complicated as you might think, so just keep on reading. 

How to Get Your Sexual Health Back on Track 

Instances of low libido might impact a man as he ages. In fact, it’s quite common to experience a dip in your sex drive as you approach the age of 50. Despite this though, there are ways to improve your sexual health and get your sex life back where you want it to be. 

First thing’s first, you might want to schedule a visit with your doctor if you’ve experienced a sudden or dramatic loss of libido. However, if you’ve noticed that your sex drive has taken a slow nose dive, here’s how to ramp things back up:   

Are You a Healthy Weight? 

Weight gain is closely linked to a low sex drive. This is because of issues related to being overweight, such as high blood pressure, high cholesterol, high blood sugar levels, and low energy. All of these health issues can lead to vascular dysfunction, which may impact your ability to achieve and sustain an erection. 

While you might feel tempted to use pills or gimmicky products that tout the success of maintaining hour-long erections, they’re not always reliable, if ever! Discover more here on that topic.   

One of the best things you can do is take a look at your weight and assess whether your waistline is part of the problem. 

Maintain a Well-Balanced Diet 

On the topic of weight, it’s super important to ensure you’re eating a range of foods that can help you maintain a healthy weight, and promote healthy blood flow. This includes a variety of fresh fruits and vegetables, especially: 

• Garlic and onions — great for blood circulation 
• Bananas — rich in potassium, this fruit helps to keep blood pressure in check 
• Peppers and chilies — helps to reduce inflammation in the body and manages issues such as hypertension 

Another important element in a well-balanced diet is protein, especially the kind that includes omega-3 fatty acids, vitamin B1 and the other B vitamins. Some of the best proteins to include in your diet are fatty fish, such as salmon, as well as pork, chicken, and eggs. 

Get Your Hormone Levels Checked 

As you may already know, the hormone testosterone plays a key role in maintaining a healthy sex drive. If you’re looking to improve your sex life, schedule a check up with your doctor and have them test your testosterone levels. 

Low testosterone is often a key culprit behind a low libido or being unable to maintain an erection. 

Assess Your Emotional Wellbeing 

You might think your emotional health is in-check. But when you take into account underlying issues in life, such as stress, anxiety, depression, or financial woes, this all has an impact on your emotional and psychological wellbeing. 

More often than not, these psychological stressors manifest as emotional stress (or vice versa), which can have a major impact on your sexual health. If you’re feeling emotionally burnt out, you might want to consider an outlet for your psychological wellbeing, such as therapy. 

Cut Down on Your Smoking

If you’re a serial smoker and always have been, this could play a massive role in a depressed sex drive. It’s no secret that tobacco and nicotine are bad for your health for a list of reasons too long to mention. But when it comes to sex, smoking has a direct impact on your ability to achieve and maintain an erection because of vasoconstriction.

A long-term smoking habit can result in the chronic narrowing of your blood vessels throughout the body, as well as arterial and vein damage. So if your sex life just isn’t what it used to be, you might want to consider cutting down on tobacco consumption. 

What Is Your Quality of Sleep Like? 

Sleep is absolutely vital to your overall health for a number of reasons. In fact, sleep is probably one of the most underrated elements to living a healthy, well-balanced lifestyle. Without it, you simply cannot function at your optimum. 

If your sex drive is not what it used to be, you might want to take a look at your quality of sleep. When your body and mind is not well rested, this can have a dire impact on your desire or drive to have sex. 

Quite frankly, your mind and body might be prioritizing other things, and sex is the last thing you’ll want if you’re not sleeping well.

How Often Do You Exercise?

Just like sleep, exercise plays a significant role in living a healthy, well-balanced life, too. This is because regular exercise is not only good for maintaining your cardiovascular health, but also keeps your energy levels alive. 

Exercise also releases the ”feel good” hormone, serotonin and a whole bunch of endorphins — both of which help to put you in the mood! 

Are Your Sex Drives In-Sync? 

Finally, it’s worth assessing whether your sex drive is on-par with your partner’s. In some cases, a mis-matched sex drive between partners can lead to issues with intimacy and the desire to even have sex. If you feel too pressurized, or vice versa, this puts you or your partner under psychological stress. 

And as mentioned earlier, that emotional or psychological stress can have a dire impact on libido. It can also lead to resentment between partners as your sexual wants/needs are not being met. Openly discuss your sex life with your partner and figure out if your sex drives match up. 

Get a Handle on Your Health 

If your sexual health is just not where it’s meant to be for your age, it’s worth taking a long, hard look at the above factors and assessing your general health. All too often, it takes a few simple yet important lifestyle changes to improve your sexual health. 

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