8 Perfect Tips for Healthy Teeth and Gums

Did you know oral diseases and other dental issues impact as many as 3.5 billion people worldwide?

The sad reality is many of these problems are entirely preventable.

Can you imagine feeling pain each time you eat or feeling self-conscious every time you smile? These situations plague many people each day, but you can take steps now to help avoid or fix these problems.

Continue reading to learn tips for healthy teeth and gums so you can enjoy a beautiful and healthy smile.

1. Brush Regularly

Brushing your teeth on a daily basis might sound obvious to many, but surprisingly, some people don’t brush their teeth at all!

Brushing at least twice a day for two minutes is the bare minimum you should be doing if you’re concerned with how to get perfect teeth.

Brushing your teeth helps get rid of food stuck in your teeth that causes cavities. It also removes plaque buildup, so your smile looks shiny and white instead of dull and yellow.

Be sure to use the proper technique as you brush, moving in circles instead of back and forth. If you struggle with this motion, using an electric toothbrush can help.

2. Don’t Neglect Flossing

Flossing your teeth is almost as important as brushing them if you want to avoid gum problems, cavities, and other common dental issues.

What are the benefits of flossing? Along with preventing dental problems we just mentioned, it helps reduce bad breath and can overall help your mouth feel cleaner.

Flossing is a difficult task for many people, but the more you do it, the easier it gets! If you still struggle, using a flossing stick or Waterpik flosser can get the job done too.

3. Visit Your Dentist Regularly

Practicing good dental hygiene is vital if you want your smile to look good now and as you continue to age.

Part of this includes visiting the dentist regularly. Even if you aren’t having pain or noticing any changes in your teeth, there could be cavities forming or other problems you aren’t aware of.

Aside from this, scheduling cleanings at least twice a year helps keep your teeth in good shape.

4. Limit Sugary Foods

Everyone loves to have a sugary snack or dessert now and then, but if they’re a regular part of your diet, your teeth could be suffering.

Sugar is one of the best-known culprits for causing cavities. When you do have it, brushing your teeth directly after can prevent it from sitting on your teeth too long.

Another food group to keep an eye on is starchy foods. Things like crackers and bread often get stuck in your teeth. They break down and turn into sugar as they sit there, which we mentioned can cause cavities.

Brushing your teeth after consuming foods like this is helpful, but don’t forget to floss and use mouthwash too!

5. Invest in Braces

Not every dental issue can be solved by simply taking good care of your teeth. Sometimes further intervention is needed if you’re concerned with how to have beautiful teeth.

There are many different reasons you might consider getting braces, including:

• Spacing issues
• A misaligned bite
• Teeth crowding
• Jaw problems

Above all, it’s important to remember that fixing crooked teeth isn’t the only reason to invest in braces. If you want to work toward a more beautiful smile without sacrificing the one you have now, consider getting braces without bands.

6. Teeth Whitening Products

Sometimes even if you take excellent care of your teeth, they just never seem to be as white as you’d like them to be.

Having this problem could be for various reasons ranging from drinking tea or coffee often to smoking to genetics or aging. One solution to this problem is teeth whitening.

It’s best to get professional teeth whitening done whenever possible, but home products exist to help you whiten your teeth with ease. If you’re whitening them yourself, just beware of the increased sensitivity you might experience.

7. Get Crowns

Dental crowns are permanent caps that get placed over your teeth. They’re most commonly used to help strengthen weak teeth or repair broken ones.

However, they can also be used to cover teeth that are badly shaped or discolored. Again, talking to your dentist can give you more information about the possibility of this being an option for you.

8. Be Proactive

You can follow all of the tips mentioned here and still end up with problems if you aren’t proactive. If you notice issues within your mouth, it’s essential to contact your dentist right away to get things checked out.

You’ll also need to follow through with any plan you choose to implement. For example, only flossing once in a while, skipping dentist appointments, or not using your retainer after getting your braces off will lead you to trouble.

Try to establish a routine you feel confident in maintaining and keeping a close eye on your teeth to notice issues before they get worse.

Tips for Healthy Teeth and Gums to Implement ASAP

The sooner you start following these tips for healthy teeth and gums, the sooner you’ll fall in love with the smile you see in your reflection.

Your mouth has a significant impact on how you look and how you feel, so taking care of your teeth and gums is crucial. Start following these tips today to see how big of a difference they make!

If you found the tips in this article helpful and would enjoy reading more stuff like this, please check out the rest of our site for more!