Summer is a gorgeous season but it is not good for the skin. The scorching heat and blazing sun can have a negative impact on the skin. Environmental contaminants land pollution are bad for the natural radiance of the skin and it becomes blemished, dull and oily. To maintain the glow of the skin it is important that you take steps to keep the skin in good condition.
The increase in the temperature along with heat and humidity results in increasing the activity of sebaceous glands. It can make the dry skin patchy and oily skin becomes oilier. High-intensity of the sun results in melaninpigments or tanni ng. If you are thinking about treatment like osteopathy treatment
then you should get the opinion of a dermatologist first so you know if treatment is suited for you or not.
Here are a few ideas for keeping the skin fresh and healthy during the summer season.
Change the face wash:
You should have a different face wash for winter and summer season
. In winter a nourishing face wash is a great choice but in summers you need to find one that is able to draw out excess oil. It is important that you understand the type of skin you have so that you can choose the perfect face wash. Find the combination of face washes is crucial for maintaining the health of the skin. Make sure that you wash them multiple times a day so that it manages to stay fresh.
Add antioxidants to facial skin care routine:
Antioxidants are excellent for skin, especially during the hot season. The antioxidant serum hydrates the skin and keeps it safe from environmentaldamage. It is also effective in boosting the production of collagen and finds radicals that prevent skin damage. Adding antioxidants to the diet is also important so that they become a part of the skin care regimen. Add leafy vegetables, fruits, whole grains, nuts, and greens to the diet and you will manage to keep the skin fresh all summer.
Exfoliation is helpful in keeping the skin bright and smooth. It helps in getting rid of dead skin cells. If the debris stays on the skin then it has difficulty in breathing and gets congested. You do not need to invest in expensive beauty products to exfoliate the skin because there are home remedies that can help you. You can use a mixture of coffee grounds, sea salt, and oil. But be careful because over exfoliating can be harmful to the skin and cause rashes. Make sure that you take the type of skin into consideration. If you
have sensitive skin then mild exfoliators are the best option.
Always wear sunscreen:
People believe that they should wear sunscreen only when they are outdoors but it protects the skin even when you are indoors. Sunscreen should be your best friend in summer as it protects the skin against harmful ultraviolet rays. Choose a sunscreen whose ultraviolet spectrum is between 30-50 SPF. Applying once is not enough so you need to reapply it every three hours if you are spending too much time outside. Keep the skin exposure to a minimum in summer.
Keep the makeup minimum:
In summer you should go for minimal makeup because too much makeup makes it hard for the skin to breathe. Heavy makeup along with heat and humidity makes it impossible for the skin to stress out. Avoid applying anything heavy on the skin when the temperatures are high. Choose to wear tinted lip balm, organic kajal, and tinted moisturizer so that the skin gets the rest it needs in summer and look fresh.
Choose the right moisturizer:
The heavy cold creams and moisturizers are not a good choice for the summer season. In hot season it is better to switch to lighter moisturizers. Skin requires moisture whether it is winter or summer. For the hot weather, you need a moisturizer that is non-greasy and light.
Always stay hydrated:
Skin tissue needs a lot of water to stay healthy. Water makes sure that the skin stays radiant, supple and soft. Always keep a water bottle nearby so that you do not forget to drink it. Drinking a minimum of two to three liters daily is important to keep the skin fresh. Water is also effective in flushing out toxins resulting in beautiful skin.
Invest in a refreshing toner:
In summer season it is important that you do not allow the oil to accumulate in the skin as it closes the pores. A good toner is helpful in keeping the pores open and allowing the skin to breathe. There is a large concentration of sebaceous glands in the t-zone of the face and during the summer season that zone looks slickest. The t-zone requires special attention when the temperature is high. Buy toners that are aloe Vera or cucumber based and they should be light. The skin needs to stay cool and hydrated during the summer season.
Always carry cooling mist with you and spray it on the skin regularly and you will be able to minimize the negative impact of scorching heat on the skin.