The Best Essential Oils for Pain Relief

Did you know people have been using essential oils for pain for thousands of years? Ancient Egyptians burned incense from wood, herbs, and spices.

If you’re looking for a natural way to reduce pain, essential oils can still be your answer. They can reduce pain and tension and help you to feel less stress overall.

Keep reading to learn all about essential oils and find out which ones can give you the pain relief you’re looking for!

Overview of Essential Oils

Essential oils are highly concentrated extracts that come from plants, flowers, and fruits. You can use them for aromatherapy, and add them to vegetable oils, bath gels, or creams. Essential oils can be used to:

• Reduce pain
• Reduce anxiety
• Lower inflammation
• Improve your sleep quality

There is a lot to know about essential oils before you start using them. You’ll want to understand guidelines for safe usage, standards, and testing. It’s a good idea to invest in an essential oils reference guide so you’ll have reference material at the tip of your fingers.

Can You Put Essential Oils on the Skin?

You need to be careful when putting essential oils directly on your skin. Essential oils are highly concentrated and have the potential to aggravate your skin. You’ll want to avoid applying them to sensitive areas like your eyes or mouth. Also, don’t apply them to broken, irritated, or inflamed skin.

When you use essential oils on your skin, you need to dilute the oil with a carrier oil, like coconut, almond, or olive oil. Safe essential oils for topical use include:

• Lavender
• Tea Tree Oil
• Eucalyptus
• Sandalwood
• Cypress
• Rose

Essential Oils for Pain Relief

If you suffer from chronic pain, joint pain, or arthritis, there are many essential oils that can reduce both pain and inflammation. You can even mix two or three of them together to create a custom blend of your own. Essential oils you can try include:

Eucalyptus

You’ll find many over-the-counter ointments and creams that use eucalyptus to soothe pain. Eucalyptus oil is a great choice to relieve both muscle pain and inflammation.

Lavender

Lavender is one of the best essential oils for reducing pain and inflammation. You can reduce the severity of migraine headache symptoms by inhaling the scent of lavender.

Rose

Rose oil aromatherapy is known to reduce abdominal cramping during menstruation. It’s also effective at treating pain from kidney stones when combined with traditional therapies.

Peppermint

Peppermint oil gives you a cooling and tingling sensation when you apply it to your skin. Peppermint is also one of the active ingredients in products like Icy Hot. It reduces pain, and inflammation, and is useful for migraine headaches.

Chamomile

Applying chamomile oil to your skin relieves pain and inflammation in conditions like osteoarthritis and carpal tunnel syndrome. 

Ginger 

Ginger oil has many therapeutic properties and can reduce muscle inflammation and pain. It’s also beneficial in relieving cough symptoms and has anti-cancer properties.

Clove

Clove oil can be beneficial for treating a toothache as it helps to numb the area. You can put a little clove oil on a cotton ball and wipe it over your tooth and gums.

Try Essential Oils for Pain Today

Now you know more about essential oils for pain, you can start incorporating them into your routine today. Make sure to do your research and don’t be afraid to try different essential oils until you find a combination that works for you.

Are you ready to learn more? Check out our blog for more health and fitness tips that will improve your life!