The Complete Guide That Makes Improving Your Skin Elasticity Simple

Did you know that a quarter of millennials are already worried about aging skin?

From crow’s feet to jowls, our skin ages a lot over the years, which isn’t always fun! Fortunately, there are plenty of treatments and techniques out there that can slow down the clock on your skin.

If your main concern is losing skin elasticity, we’ve put together a complete guide to keeping yours supple and tight. With these tips, you should look younger, plumper, and dewier!

Read on to find out more.

What Is Skin Elasticity?

Your skin’s elasticity is its ability to snap back to its original shape. If you’ve ever rubbed your eye and seen that the skin around it doesn’t move back into place instantly, that’s a sign of your elasticity starting to disappear! This aging process is known as elastosis.

Even though it’s perfectly natural, elastosis makes your skin look saggier and leathery. Regardless of types of skin, everyone will experience this as they age. However, there are some ways you can reduce the effects, and that all starts with understanding the causes.

What Causes Elastosis?

Your skin is a barrier, protecting your body from the elements. As you age, the effects of this start to appear on your skin.

One of the main causes of the loss of skin elasticity is the amount of collagen and elastin in your body decreasing. Elastin is the protein that helps your skin snap back into place, so of course, as your body has less of it, your skin becomes saggier.

Other factors that can lead to elastosis include:

• Air pollution
• Exposure to UV rays
• Smoking
• Poor diet

Now, let’s take a look at what you can do to prevent losing skin elasticity and promote natural body rejuvenation.

Try Taking Collagen Supplements

Collagen supplements could help boost your skin, reducing the natural decrease as we age and aiding elasticity. One study gave a supplement to participants for three months and found that after just four weeks skin became firmer. These are very promising results, but more studies need to be done by the healthcare industry to prove the effectiveness of collagen.

It’s also important to note that a lot of collagen supplements are derived from animals. If you’re vegetarian, look for plant-based collagen options.

Quit Bad Habits

Both smoking and alcohol can cause your skin to age faster. If you’re serious about your health and wellbeing and want to reduce the loss of elasticity in your skin, you should quit smoking completely and drink less alcohol. These bad habits won’t help you in any way!

Add a Retinol or Retinoid to Your Skincare Routine

Retinol is a type of vitamin A that’s become a big hit in skincare over the past couple of years. It’s now commonly found in moisturizers, eye creams, or on its own to be applied at the end of your skincare routine. There’s a lot of evidence that retinol can improve your skin elasticity and reverse the signs of aging, keeping your skin youthful for longer.

You can also find retinoids, which are more common as a prescription. These can also help your skin fight wrinkles and elastosis.

Wear Sunscreen Every Day

The sun is the number one cause of premature skin aging. If you’re frequently out in the sun without any protection, you can be certain that your skin is going to lose its elasticity a lot quicker than it should! To prevent this, wear sunscreen every day, even if you’re not going outside.

We recommend a mineral sunscreen, which is made from more natural ingredients that don’t pollute water and harm sea life.

Give Cryotherapy a Try

Cryotherapy, also known as cold therapy, is a treatment that exposes your skin to sub-zero temperatures. Cool air is applied to the surface of your skin, helping to stimulate collagen, reduce inflammation, and rejuvenate your complexion. All of this leads to youthful, tighter skin that you’ll be proud to show off.

Try cryotherapy and see the boost for yourself!

Eat Antioxidant-Rich Foods

Being in optimal health is a must if you want youthful-looking skin. Someone with a bad diet who does no exercise simply won’t have the same skin as someone who takes care of their body! One way you can quickly improve your skin from the inside is with plenty of antioxidant-rich foods.

These include:

• Red peppers
• Tomatoes
• Dark chocolate
• Walnuts
• Broccoli

Antioxidants can help your skin maintain elasticity and give it the vital nutrients it needs to look its best. They can also help protect against free radicals and pollution, two leading causes of aging skin.

Use Hyaluronic Acid Serums

Hyaluronic acid is another skincare ingredient that’s seen a lot of hype recently, and for good reason! This is a substance that actually occurs naturally in the skin and helps it to retain moisture. As we age, the amount of hyaluronic acid our skin has naturally becomes depleted, leading to drier, less elastic skin. 

Try taking hyaluronic acid supplements, or add this ingredient to your skincare routine. You can find moisturizers that contain it as an ingredient, but for best results apply it as a serum that’s purely made up of hyaluronic acid.

Update Your Skincare and Reduce Signs of Aging

From treatments like cryotherapy to adding a collagen supplement to your diet, there’s plenty you can do to boost skin elasticity! Give some of these a go and see how they help your complexion. Remember, the best way to reduce aging is by taking actional early, and preventing damage is always easier than reversing it.

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