5 Best Soft Foods to Eat After Dental Surgery for a Quicker Recovery

Do you have some form of dental surgery coming up? While dental surgery is less painful than ever due to the abundance of sedation options available, the healing process can be uncomfortable. 

You won’t be able to eat a lot of your favorite foods for at least a few days after the procedure if you want to avoid any pesky dental surgery complications. You’ll need to have plenty of soft foods to eat after dental surgery so you can stay comfortable!

We’re here with a brief list of foods that you should keep in your fridge or pantry for your dental surgery recovery. Read on to learn more. 

1. Simple Soups

Soup is fantastic for your day-of-surgery meal. You don’t want to have to put any pressure on the surgical site, so you want something that you don’t have to chew at all.

Stick with soups without solid ingredients (meaning no meat or vegetables). Soft noodles may be okay but talk to your dentist if you’re unsure. 

Bisques are fantastic for this. 

2. Smoothies 

Do you need more nutrients in your post-surgery diet? Have a smoothie! This is a great way for you to get all of your fruits, vegetables, protein, and healthy fats into your diet without having to chew.

If you’re not eating anything else, make sure that your smoothie functions as a meal replacement. Don’t be afraid to pile on the peanut butter and protein powder.

A note: don’t use a straw if you’ve had a dental extraction. Either turn it into a thick smoothie bowl to eat it with a spoon or drink it straight from the cup. Otherwise, you may risk dry socket. 

3. Greek Yogurt

Green yogurt is a protein powerhouse that doesn’t require any chewing at all. It’s low-calorie and easy to modify. Plain greek yogurt might not appeal to you, but add a few extra ingredients and it turns into a great snack.

Add some powdered peanut butter and a bit of sweetener to your greek yogurt to make a peanut butter “frosting” that you can eat right from the bowl. blend some frozen fruit to swirl in for a sweet treat that’s healthier than ice cream. 

4. Eggs

A few days after you get your extraction or dental implants from knoxoms.com, you may feel comfortable enough to chew something soft. Scrambled eggs are your next step toward solid food. 

At first, try to make them as soft as possible. Fold in some greek yogurt and cheese to make them pillowy-soft and higher in protein!

5. Mashed Potatoes

If you just want something simple, mashed potatoes are the ultimate post-surgery comfort food. Make sure that they’re very well mashed and peel the skins off first so you don’t have anything to chew on. 

Again, this is another great opportunity to mix in some greek yogurt so you get more protein in your diet.

Try These Soft Foods to Eat After Dental Surgery

These soft foods to eat after dental surgery will keep you comfortable. Mix and match them so you can maintain a balanced diet while your teeth and gums heal.

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