The human body, besides a lot of other things, is a well-oiled machine.
It’s only evident how it requires the right balance of minerals, vitamins, and other essential elements to keep going.
Speaking of which, we got magnesium complex; a macromineral responsible for a gamut of body functions. In absence of the required level of magnesium complex, your body can experience a range of symptoms, like nausea, lethargy, decreased appetite, and muscle cramps to name a few. At times, such symptoms can lead to conditions that can be a tad serious.
Hence, it becomes increasingly important to understand the role of the magnesium complex, as a part of your daily diet.
This post digs further into multiple benefits of magnesium complex supplements and what makes it an indispensable component of a healthy body system.
Benefits of Magnesium Complex Supplements
Boosts biochemical reactions
You will be amazed to know, more than 60 percent of the magnesium complex is found right within your body across bones, body fluids, soft tissues, and muscles.
In essence, it assumes the role of a catalyst to aid in biochemical reactions, initiated and operated by enzymes. Magnesium complex plays a crucial life across six hundred plus body reactions that include:
- Generation of energy from food.
- Movement of muscles, in terms of relaxation and contraction.
- Maintenance of genes, particularly the repairing of RNA and DNA
- Regulation of the nervous system by enhancing the functioning of neurotransmitters that carry impulses to and fro, involving the brain.
- Formation of proteins by working on amino acids.
The daily intake of magnesium complex supplements is recommended to be around 420 mg for men, whereas 320 mg for women.
Additionally, several widely available foods serve to be a rich source of magnesium like spinach (preferably boiled), dark chocolate, pumpkin seeds, almonds, mackerel, cashew, black beans, salmon, swiss chard, and avocado.
Research studies suggest how the magnesium complex plays an effective role to keep depression at bay.
It not only strengthens your primary brain functions but also works as an instant mood uplifter. Thus, it is often observed how patients fighting depression show low levels of magnesium complex. As a result, they fall easy prey to mental health issues, like anxiety, depression, sleep apnea, and other related disorders.
Although at times the inclusion of magnesium complex supplements can show mild to almost negotiable differences, some depression patients reported a dramatic change in their lives.
Bid Adieu to migraine induced headaches
One of the most commonly reported symptoms of low magnesium complex is migraine induced headaches. Magnesium complex deficiency is known to constrict blood vessels and affect the working of neurotransmitters as well.
Migraine led headaches tend to disrupt one’s daily schedule in unimaginable ways. However, magnesium complex supplements can bring great relief from symptoms of migraines and have been prescribed by researchers and healthcare professionals globally.
A perfect companion to your fitness regime
Are you a fitness freak? Do you love a good sweat in the morning?
Then, you must know that the magnesium complex is a great companion to help aid your daily workout regime.
When you exercise, your body spends anywhere between ten to twenty percent of magnesium, way more compared to what is required when resting. Thus, to reap the maximum benefits of working out, you will need to ensure the right amount of magnesium present in your body.
This is solely because magnesium is what drives the blood sugar right into the muscles, which in turn regulates lactate production. In other words, you tend to workout with full efficiency without getting tired fast.
Several athletes around the world are known to take magnesium complex supplements as a part of their daily diet intake.
However, before you start consuming magnesium complex supplements, you should always consult your healthcare professional.
Improves cardiovascular health
Magnesium complex is responsible for the healthy functioning of muscles and heart alike. Reportedly, low levels of magnesium in your body can lead to several cardiovascular issues.
As a matter of fact, patients diagnosed with congenital heart issues are known to suffer from low levels of magnesium. Hence, anyone looking to do away with heart issues should invariably consider taking magnesium complex supplements.
Prevents Type 2 Diabetes
Multiple medical research studies have shown how more than forty percent of patients with type 2 diabetes show a deficiency in magnesium level. The condition can diminish insulin usage to keep blood sugar levels under check.
A study comprising four thousand plus patients for over twenty years depicted how people with adequate levels of magnesium complex are forty-seven percent less likely to develop type 2 diabetes.
Also, patients suffering from type 2 diabetes condition when subjected to a high dose of magnesium intake, witnessed significant enhancement in terms of hemoglobin A1c and blood sugar level.
So, now you know the essential traits of the magnesium complex, and why it is a crucial element in your daily life.
In case you are already suffering from a serious medical condition, it is recommended to touch base with your doctor before starting on magnesium complex supplements.
Although magnesium complex supplements are fairly safe and well-tolerated, some patients need to stay away from it. Especially the ones who are on antibiotics, diuretics, or medications related to heart issues.