5 Major Benefits of Physical Therapy After a Sports Injury
In the U.S. there are over three million sports-related injuries every year.
Whether you’re recovering from tennis elbow or an ankle strain, it’s important to see a physical therapist so that they can offer you the right advice and accelerate your downtime.
You may be on the fence about booking an appointment with a physical therapist and need some convincing.
Sounds like you? Don’t worry, you’ve come to the right place. Here are five benefits of physical therapy after a sports injury.
1. Relieves Pain
A major benefit of receiving physical therapy is it reduces pain. This is because a physical therapist can help you relieve muscle tension, eliminate discomfort, and improve your athletic performance when you’re ready.
If you’re interested, seek help from a reputable practice like starorthopedics.com to jumpstart your recovery. Note that physical therapists can help with a range of common injuries like shin splints, ACL tears, and ankle sprains.
2. Improves Balance
People who suffer sports injuries will sometimes have a problem with their balance.
Before starting treatment, a physical therapist will run tests to see whether your balance is at high risk and offer advice on how to improve the patient’s condition. As a result, it reduces the possibility of vertigo and dizziness, which are both associated with balance issues.
3. Boosts Physical Strength
Many sports require strength such as boxing, MMA, and football, so speeding up your injury recovery is a must.
If you’re worried about losing your abilities, work with a physical therapist to strengthen ligaments, joints, and muscles for peace of mind. As a result, you’ll gradually learn to withstand more physical stress when you’re in the zone.
4. Improves Muscle and Joint Flexibility
Seeing a physical therapist is high on our list of recovery tips as it does wonders for your flexibility.
This is crucial as most sports require it. Plus, when you improve your flexibility, it reduces the risk of injuries occurring.
5. Prevents Future Injuries
Booking an appointment with a physical therapist is also an investment for the future.
Once you have been rehabilitated, the sports therapist will design a training program and ensure you don’t develop stress, torn ligaments, or put stress on your joints. As a result, there’ll be less chance of future injuries while giving you peace of mind.
Further, a physical therapist will encourage cardio workouts as it increases endurance and improves breathing patterns. This will help you recover faster and optimize your athletic performance, so you return stronger to your exercise routine.
Seek Help for Your Sports Injury Today
Hopefully, after reading this article, you’re inspired to see a physical therapist after a sports injury.
There are many advantages of seeing a physical therapist, such as relieving immediate pain, as well as improving your balance and flexibility, which are necessary for most sports. Physical therapists can also design a program to boost your strength and prevent future injuries.
Found this article helpful? Great! Then check out the rest of our blog for more tips and tricks.
