Three Most Common Sports Injuries and How They’re Treated

Reports have revealed that about eight out of every ten Americans don’t get enough exercise. If you fall into this category, signing up to play sports might be a great idea.

Playing sports can help you get yourself into better shape. It can also work wonders for your mental health by helping you to form connections with new people.

But there are some sports injuries that will need to be on your radar. You should know about the most common sports injuries and understand how they’re treated.

Here are several sports injuries that will force you to seek the services of a sports injury doctor.

Muscle Strains

There are between 600 and 700 muscles in the human body. Most of them aren’t going to be a cause for concern when you’re playing sports.

But there are some muscles that might get stretched more than they should when you’re playing sports. It can result in you suffering from muscle strains that can take a lot of time to heal.

More often than not, those who play sports will have to worry about suffering strains in their hamstrings, quadriceps, and groins. You should be able to avoid these sports injuries by stretching prior to playing sports.

But if you ever strain a muscle, you’ll need to give it plenty of time to heal. You don’t want to rush right back out onto the court or field and have another injury occur.

Ligament Sprains

The human body is filled with over 900 ligaments. Many of these ligaments help to keep all of the various bones in a person’s body connected.

But at times, these ligaments can bend in the wrong way while a person is playing sports. It’ll lead to them sustaining ligament sprains.

Ankle sprains are very common among athletes. Knee, wrist, and elbow sprains take place a lot, too.

If you ever have a ligament sprain, you’ll want to ice your sports injury early and often. You’ll also want to avoid using the ligament that is sprained so that it has time to heal.

Back Pain

Back pain is something that affects millions of Americans every year. You’ll need to be especially mindful of any back pain you experience while playing sports.

Back pain can make it almost impossible for you to perform up to your usual standards while you play sports. You’ll need to give your back time to rest so that you can recover from the pain you’re feeling.

You might also want to look into booking an appointment with a sports injury clinic or, better yet, with a chiropractor and ask them to assist you with back pain treatment. Visit myhealthwisechiro.com to have a back injury treated.

Don’t Let These Kinds of Sports Injuries Slow You Down

All it takes is one misstep out on the court or field for you to suffer one of the many sports injuries. You should get treatment for a sports injury ASAP so that it doesn’t slow you down too much.

You should also do what you can to avoid the worst sports injuries. Doing something as simple as stretching could help you steer clear of sports injuries and feel your best at all times.

Get more tips on taking better care of your body by browsing through our other blog articles.