4 Icky Signs You Have Pretty Bad Hygiene
Ensuring the general good health of others is the human body’s responsibility, and quite frankly, we all have a duty to ensure we have good hygiene. But how do you know if you, your children, or your employees aren’t adhering to the basics?
Whether you visit a dental office regularly because of bad teeth, or you’re constantly sick and run down, bad hygiene may be a contributing factor. Certain personal habits are often a key sign you have bad hygiene and you’re at risk for diseases and illnesses.
To combat this, it is essential to know the signs that personal hygiene is an issue. Having poor personal hygiene can cause problems both socially and physically, so it is important to seek ways to improve the situation. Keep reading to learn the unsavory signs that your hygiene could be better.
1. Unusual Body Odors That Might Signal Bad Hygiene
While it’s normal to sweat, if you don’t shower regularly or wear clean clothes, your sweat can mix with bacteria to create an unpleasant smell. If you notice that you often have body odor, even after showering, it’s a good idea to see a doctor to rule out any medical conditions that could be causing it.
2. Foot Fungus, Sweaty Palms, and Other Telltale Signs
Fungal infections can cause your feet to become red, itchy, and scaly. It can also cause your toenails to become thick and yellow. Foot fungus is usually spread through contact with contaminated surfaces, such as public showers or locker room floors.
If you have foot fungus, it’s important to take measures to prevent it from spreading. This means keeping your feet clean and dry and wearing clean socks and shoes. If you suspect you have foot fungus, it’s best to see a doctor for treatment.
Sweat is a natural way for your body to get rid of toxins and impurities. When your palms are always sweaty, it means that your body is not able to get rid of these toxins and impurities efficiently. Consequently, you are more likely to develop skin infections and other health problems.
3. Yellow Teeth and Bad Breath That Others Comment On
Bad breath is caused by a build-up of bacteria in your mouth, and this can only happen if you’re not cleaning your teeth and tongue properly. A very common and mild gum disease called Gingivitis causes bad breath, and it comes down to poor oral hygiene. To avoid more serious complications, it requires periodontal treatment.
Yellow teeth are a sign of plaque build-up and can be quite off-putting to others. If you have yellow teeth, it’s important to brush and floss regularly to remove the build-up and avoid staining your teeth further. You may also want to consider using a whitening toothpaste or mouth rinse to help brighten your smile.
4. Frequent Skin Infections
Neglecting to shower or bathe regularly, wearing dirty clothes, not washing your hands after using the restroom or coming into contact with potentially contaminated surfaces, and not changing your socks or underwear frequently can cause skin infections like boils and pimples.
It might be a good idea to check in with a doctor or dermatologist to see if there are any underlying medical conditions that might be causing them and to avoid secondary infections.
How to Improve Your Personal Hygiene Routine
Taking care of your body should be a priority, and that includes changing bad hygiene habits.
First, start by brushing your teeth twice a day and flossing daily. Next, wash your body daily with soap and water, paying special attention to sweaty areas like your armpits and groin. Lastly, don’t forget to clean your feet, especially between your toes.
By taking these simple steps, you can greatly improve your poor hygiene and avoid icky consequences. Visit the rest of our blog for more hygiene articles like this one!
