5 Incredible Benefits of Using a Singing Bowl
About 33% of people say that they’re living under extreme chronic stress. Stress adds up and can become a main event-level issue in your life.
Getting your living situation under control is one of the best ways to combat stress and add stillness and peace to your life. Tibetan singing bowls bring incredible effects and benefits.
What is a Tibetan singing bowl? It’s a type of instrument that has been used since ancient times.
The bowls create sounds on frequencies that heal you inside and out. Knowing the benefits of these bowls can help you make some sound decisions for your health and wellness.
Here are some of the main benefits of using a singing bowl.
1. Singing Bowls Bring Peace and Calm
A Tibetan singing bowl is an excellent way to decrease pressure and pent-up stress in your living environment.
Playing the bowls at different frequencies will alleviate tension both mentally and physically. We carry tension in our bodies that is often brought about by mental clutter and distress.
Sound therapy will put you at ease so that your thoughts are clear and your body lets go of pain, tension, and traumas.
2. They Align Your Chakras
One of the benefits of sound therapy is that it can open and align your chakras. Each sound frequency corresponds with one of the seven chakras.
The chakra system controls every aspect of your health and well-being on a physical, mental, spiritual, and overall energetic level. Our bodies have chakra centers that correspond with our sexuality, hunger and thirst, motivation, fear, connection with the divine, openness of thought, and other aspects of life.
A chakra blockage can cause you to see problems in these areas. By playing the bowls, you open each chakra and make room for prosperity and wellness in the areas they correspond with.
3. You’ll Get Better Sleep
Being more at ease in the daytime means that you’ll drift off to sleep easier at night. Going to bed with a calm spirit helps you get better rapid eye movement (REM) cycles so that you arise each morning restored and motivated.
Getting sound sleep builds a healthy immune system so that you get sick less often. It also keeps your weight healthy and prevents stress from mounting up.
4. It’s Great for Anxiety and Depression
One of the most important benefits of singing bowls is that it puts you at ease and decreases anxiety. About 40 million adults in the United States are living with anxiety.
The calming effects of the singing bowls make it easier to carry a positive and euphoric mood. You’ll be less concerned and fearful of the future and less burned by past traumas.
5. They Work With Other Practices
Using singing bowls also helps other forms of therapy. After a singing bowl session, you’ll go into your yoga or meditation practice more calm and open. It’ll deepen your journaling practice, and can help you go into therapy sessions more open and vulnerable.
Make sure to study more on singing bowls so that you can learn as much as possible about the health benefits. From here, you can make a purchase and learn how to play a singing bowl in your home.
Start Using a Singing Bowl
Using a singing bowl brings so many benefits to your life, starting with the points above. Find the help of some professionals that can teach you about singing bowls so you can add them to your life.
Learn more about spirituality and holistic health by checking out some of our other articles.
