The Best Ways to reduce Joint Stiffness from Arthritis
Arthritis is a health problem that 58.5 million deal with. It’s the type of pain in your joints that can get so bad that it keeps you up at night.
You might also be taking pills every day to contend with this pain. Perhaps you can’t even imagine a life without arthritis pain at this point.
But there’s good news. Just because you have joint stiffness today doesn’t mean that you have to live with it forever.
These tips will help you get past osteoarthritis pain so that you can feel comfortable in your skin again.
Start With a Doctor’s Opinion
Talk to your primary care physician or a pain management specialist to get a medical opinion. They can diagnose the type of rheumatoid arthritis pain you are dealing with, whether it is due to age, a lack of joint fluid, or other issues.
It’s easier to get the arthritis pain relief that you need when you’re acting based on accurate information.
Eat Anti-Inflammatory Foods
Believe it or not, something as simple as the foods you eat greatly affects your arthritis. Some foods inflame your body, while others reduce inflammation.
Add some tomatoes and olive oil to your diet to help make your body less inflamed. These foods are good for your heart, open up your blood vessels, and allow you to get better circulation.
Plant foods like kale, spinach, and arugula should be eaten daily to also reduce inflammation. Consider having a smoothie with berries and avocado in the morning to lower your blood pressure and reduce your arthritis.
Just as importantly, ditch fatty foods, fried foods, and excessive sodium so that you can keep your joints healthy and pain-free.
Find Professional Arthritis Treatment
Consult with medical professionals and therapists that focus on nothing but chronic pain treatment care. Speak to one of these clinics so that they can put you on a pain management plan.
This will usually consist of several physical therapy sessions, generally once or twice a week. They’ll use everything from ultrasound technology to underwater therapy to assist you.
Stretch, Exercise, and Take Care of Your Body
You control your destiny when it comes to taking care of your body. Develop some good habits so that you’re always improving blood flow and reducing joint pain.
Stretch first thing in the morning, and again an hour before bedtime. Yoga and weight training are also great for total-body strength and flexibility. Get 8 hours of sleep every night so that stress and tension don’t add to your arthritis issues.
When you give your body a chance to restore itself, it’s much easier to get past your chronic pain.
Beat Joint Stiffness Today
Use these tips so that you can make your joint stiffness issues a thing of the past. Arthritis can be quite the pain, especially as you get older. Use these tips and make sure to contact your doctor if you have questions.
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